Yoga for Stress Relief

A Healing Yoga Therapy practice for all skill levels. This App includes yoga sequences for relief for stress of all types and also a guided meditation.. Please check with your primary care giver before starting any workout program Teaching since 1996 Laura has studied Vinyasa, Kripalu, Ashtanga, Iyengar and Restorative Yoga. She is known for her open, heart-centered teaching style, encouraging her students to find the teacher within. She strongly believes that yoga is part of a health-centered approach to life, and that when practiced regularly, it gives clarity, understanding and perspective on our own health and life. She currently teaches yoga in San Diego, CA