Anxiety and Stress Helper

Most people suffer from anxiety or depression at times. Sadness or grief from the death or loss of a loved one, getting fired from a job, conflicts or disputes, and other personal problems can lead a person to feel sad, lonely, scared, nervous, or anxious. These feelings are normal reactions to life's stressful situations.

But some people struggle with these feelings very often for no particular reason, making it difficult to focus and deal with the day to day activity. These people may have an anxiety disorder, depression, or both.

It is common for someone suffering from an anxiety disorder to also go through depression or vice versa. The good news is that these disorders are both treatable, separately and together.

What can Ax Helper do for you?

MOOD TRACKING
You can rate your mood and select the emotions you are feeling at a particular moment and see your progress over time. You can also add descriptive notes to your mood rating so you can check later on how you were feeling at that moment.

ANXIETY EPISODES TRACKING
Whenever you suffer from an anxiety episode, you can rate your mood and select the symptoms and the emotions you are experiencing at that moment. You can also add descriptive notes to your anxiety episode rating so you can check later on how you were feeling at that moment.

HELP CENTER
The help center is a set of tools that you can use to relieve stress, relax or deal with an anxiety episode. You can create shortcuts for the apps that help you deal with anxiety, you can easily access to your favourite contacts, draw anything or do some breathing exercises.

COMING SOON
- More tools for the Help Center

Need any help or have some feedback for us? Please email us at gomallabs@gmail.com.

And remember, your life can always improve.