Fasting Diet

Eat what you want five days a week, send your body into starvation mode for two.

The part-time diet that still allows you to eat a chocolate cake has defrayed the chronicle and taken off in a big way.
If we were to distill the fast-paced diet into a single bite sound, it would be all down to 5: 2.

That's five days a normal diet, with little thought for calorie control and a slice of cake for the pudding if that's what you want. Then, on the other two days, you reduce your calorie intake to 500 calories for women and 600 calories for men.

Since you are only fasting for two days of your choice each week, and normally eating on the other five days, there is always something new and tasty on the near horizon. In short, it is easy to comply with a diet that does not require you to limit your calorie intake from time to time. It recalibrates the diet equation, and stacks the odds in your favor.

The Fast Diet says you should not fast if you are pregnant or underweight, or if you have a history of eating disorders or diabetes, and you should check with your doctor if you are taking any medications. The diet is also not recommended for children, teenagers, elderly people with loss of autonomy, or anyone who does not feel well or has a fever.

Eat normally for 5 days a week and eat very restricted calories on the other 2 days.

Whether you opt for in-built menu options or create your own health meal plans increasing, Fasting Diet - applying weight loss is your perfect companion as you look to revolutionize your life. Learn how to lose weight the right way, burn extra fat and watch how fast you progress!

Diet categories include:
• Vegetarian
• pescatarian
• Low GI
• Rich in protein
• healthy

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