GM Diet

General Motors Diet or GM Diet as it is popularly known is World's No. 1 diet plan which helps you to lose upto 8 Kgs/ 16 Lbs in just 7 days. This amazing GM Diet Plan App will help you with the process.
This GM Diet App gives a complete breakdown of the foods to eat on all the 7 days for Breakfast, Lunch, Dinner and Snacking.

Also Calculate BMI (Body Mass Index) in this app.

How Does The GM Diet Plan Work?

The plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken. The diet focuses on a combination of complex carbohydrates, low-calorie vegetables, and fruits and increased water intake to help achieve a weight loss of up to 17 pounds in just seven days. Below is a day-to-day guide for anyone who wants to follow the GM diet.
GM Diet Objectives & Philosophy:

- Achieve weight loss and maintain a healthy BMI ratio
- Detoxify the body completely
- Prevent problems like hypertension & arthritis

Day 1: You should eat only fruits on this day. Please download the GM Diet App to view the list of fruits to eat.

Day 2: You should eat only vegetables on this day. Please download the GM Diet App to view the list of vegetables to eat.

Day 3: You can eat both fruits and vegetables on this day. Please download the GM Diet App to view the list of fruits & vegetables to eat.

Day 4: You should eat only bananas and drink milk on this day. Download the Diet Plan App for detailed instructions.

Day 5: A feast day - you can eat solid food on this day. Please refer the GM Diet App for detailed food instructions.

Day 6: This is another feast day with high water intake. Please refer the GM App for detailed instructions.

Day 7: The perfect way to end by eating vegetables, solid food and juices. Please download the GM Diet Plan App for instructions.

GM Diet Side Effects:

- There are restrictions on food that might lead to craving once the diet is over. Also this might lead to monotonicity as it involves consumption of only fruits and vegetables in the first few days
- Not suitable for pregnant women & children
- May lead to muscle weaknesses if the complete diet program is not followed or if you skip a few days in between.

These can be avoided by following all the days without any breaks.

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What you will get in this GM Diet App:

a. Foods to consume on all the 7 days in the GM Diet plan
b. Breakup of foods based on the time of the day - Breakfast, Snack, Lunch & Dinner
c. GM Diet plan customized for Non vegetarians

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