Glycemic Index Guide

Glycemic Index Guide Free App

Rated 2.67/5 (3) —  Free Android application by MAO Web Solutions

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About Glycemic Index Guide

What is the Glycemic Index (GI)?

The Glycemic Index (GI) is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. High glycemic foods turn into blood sugar very quickly. Starchy foods like potatoes are a good example. Potatoes have such a high GI rating; its almost the same as eating table sugar.

What is the Glycemic Load (GL)?

The GI tells you how fast foods spike your blood sugar. But the GI won’t tell you how much carbohydrate per serving you’re getting. That’s where the Glycemic Load is a great help. It measures the amount of carbohydrate in each service of food. Foods with a glycemic load under 10 are good choices—these foods should be your first choice for carbs. Foods that fall between 10 and 20 on the glycemic load scale have a moderate affect on your blood sugar. Foods with a glycemic load above 20 will cause blood sugar and insulin spikes. Try to eat those foods sparingly.

How to Download / Install

Download and install Glycemic Index Guide version 1.6 on your Android device!
Downloaded 1,000+ times, content rating: Everyone
Android package: com.glycemicguide, download Glycemic Index Guide.apk

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Free
downl.
Android
4.0+
For everyone
Android app

App History & Updates

What's Changed
New layout.
Version update Glycemic Index Guide was updated to version 1.6
More downloads  Glycemic Index Guide reached 1 000 - 5 000 downloads

What are users saying about Glycemic Index Guide

D70%
by D####:

It'd be great to see an app that scans the things you can buy as well. I'm new to the GI and need all the help I can get :)

D70%
by D####:

It's fine

L70%
by L####:

Search "rice," and the ONLY data is for Rice Krispies. In the screenshot above, strawberries is misspelled, and sure enough you have to misspell it in the program to find it. This app isn't ready for release.


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Rating Distribution

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2.75
3 users

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