Press Strength & Lifting
$0.91
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About Press Strength & Lifting
Press Strength Training is a fitness companion app featuring Strength Standards, Calories & Macros, and a routine journal featuring Starting Strength, StrongLifts 5x5, GreySkull LP, The Texas Method, MadCow 5x5, and 5/3/1.
Strength Standards allows you to measure your performance in the Overhead Press, Deadlift, Bench Press, and Squat, according to your body weight.
Calories & Macros is a nutrition calculator which will calculate how many calories you should use a day according to body composition, activity level, and caloric goal, as well as allowing you to choose how you want to split your macronutrients.
Routines allows you to keep track of your current routine workout by workout, week to week. Currently supported routines are Mark Rippetoe's Starting Strength, StrongLifts 5x5, GreySkull LP, The Texas Method, MadCow 5x5, and Jim Wendler's 5/3/1.
Finally, My Info allows you to store your measurements, switch between metric and imperial units, and record your personal records.
Strength Standards allows you to measure your performance in the Overhead Press, Deadlift, Bench Press, and Squat, according to your body weight.
Calories & Macros is a nutrition calculator which will calculate how many calories you should use a day according to body composition, activity level, and caloric goal, as well as allowing you to choose how you want to split your macronutrients.
Routines allows you to keep track of your current routine workout by workout, week to week. Currently supported routines are Mark Rippetoe's Starting Strength, StrongLifts 5x5, GreySkull LP, The Texas Method, MadCow 5x5, and Jim Wendler's 5/3/1.
Finally, My Info allows you to store your measurements, switch between metric and imperial units, and record your personal records.
All Application Badges
Paid
app
app
Android
4.1+
4.1+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Fixed Texas Method's Day 3 workout to 5x3 Power Cleans
Tweaked Default Weights
Tweaked My Info Personal Records layout
New Setting - Use 90% of your 1RM in Routine Calculations
Routines now remembers the week you last viewed
Units default to imperial in the US, metric otherwise
Fixed Texas Method's Day 3 workout to 5x3 Power Cleans
Tweaked Default Weights
Tweaked My Info Personal Records layout
New Setting - Use 90% of your 1RM in Routine Calculations
Routines now remembers the week you last viewed
Units default to imperial in the US, metric otherwise
Version update Press Strength & Lifting was updated to version 1.3
More downloads Press Strength & Lifting reached 100 - 500 downloads
Price update Price changed from $0.99 to $0.91.
What are users saying about Press Strength & Lifting
U
by U####:
by U####:
This is an. Excellent app for anyone to use. Easy and friendly!
Q
by Q####:
by Q####:
Great easy to use program
by U####:
I love it and I use it everyday