AMP Your Workout
Free App
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About AMP Your Workout
AMP Your Workout introduces the world's most significant advancement in weight training for over 50 years via its AMMP system, a patented training guidance system that monitors ALL training data relevant for physique development and guides you to reach your peak and maximise muscle stimulus for each exercise.
The more you train, the more the system is able to analyze your performance characteristics and predict your optimum workout target. You get fast results because you train the way your body is meant to train
Make the most of your time in the gym.
AMP Your Workout is an easy to use app that, via complex technology, measures every aspect of your training and learns how your body works with each workout you perform. AMP Your Workout tracks ALL the parameters important for results, including your rest periods between sets and even HOW you perform each exercise. It then computes the benefit of each exercise and will predict and prepare your next training session according to the targeted improvement that you set. With each workout the system gains more knowledge of your optimum training and you will know you are training to your full potential to speed up progress towards your goals.
AMP Your Workout, via your training data, identifies your strengths and weaknesses and can then better guide you for fast results. Training experts continually stress the importance of not training like your friends or favourite sports star, but instead training in a way to suit your genetics. However, up till now, there has never been a system to gather and analyse all the relevant data and importantly, to then guide you for continual improvement.
AMP Your Workout uses smart phones and watches to gather data about your training.
Whilst a compatible smart-watch (see website) is the best solution, AMP Your Workout offers other options -
Use the accelerometer in your phone (requires a means of “wearing” the phone on your arm)
train without an accelerometer provided you train in strict 1010 fashion (see the video for more details)
Using wearable technology, you can train in any one of hundreds of tempo combinations – and AMP Your Workout will monitor every part of every rep and compute the benefit of each rep on the muscles you are targeting – combined with your “Lifting” style the system will compute the true “value” of the set.
The heart of the AMP Your Workout system is our array of sophisticated algorithms and predictive analysis algorithms that use your existing database to “understand” your ability with each exercise, and precisely predict your capabilities in order to optimise the loads you place on your muscles to create the results you want.
The system uses “Black-Box methodology” to understand and model a complex system - you!
Our Black Box methodology, will compute the many variables that go to make up your muscle performance, overload, and recovery, will ensure that you can optimise all aspects of your training for fast results.
Try it - you will be amazed at how it can predict your ultimate workout and push you to your goals more effectively and in ways you never dreamed of!
Suitable for beginner trainers right through to elite and professional athletes.
Thanks for helping us out!
The more you train, the more the system is able to analyze your performance characteristics and predict your optimum workout target. You get fast results because you train the way your body is meant to train
Make the most of your time in the gym.
AMP Your Workout is an easy to use app that, via complex technology, measures every aspect of your training and learns how your body works with each workout you perform. AMP Your Workout tracks ALL the parameters important for results, including your rest periods between sets and even HOW you perform each exercise. It then computes the benefit of each exercise and will predict and prepare your next training session according to the targeted improvement that you set. With each workout the system gains more knowledge of your optimum training and you will know you are training to your full potential to speed up progress towards your goals.
AMP Your Workout, via your training data, identifies your strengths and weaknesses and can then better guide you for fast results. Training experts continually stress the importance of not training like your friends or favourite sports star, but instead training in a way to suit your genetics. However, up till now, there has never been a system to gather and analyse all the relevant data and importantly, to then guide you for continual improvement.
AMP Your Workout uses smart phones and watches to gather data about your training.
Whilst a compatible smart-watch (see website) is the best solution, AMP Your Workout offers other options -
Use the accelerometer in your phone (requires a means of “wearing” the phone on your arm)
train without an accelerometer provided you train in strict 1010 fashion (see the video for more details)
Using wearable technology, you can train in any one of hundreds of tempo combinations – and AMP Your Workout will monitor every part of every rep and compute the benefit of each rep on the muscles you are targeting – combined with your “Lifting” style the system will compute the true “value” of the set.
The heart of the AMP Your Workout system is our array of sophisticated algorithms and predictive analysis algorithms that use your existing database to “understand” your ability with each exercise, and precisely predict your capabilities in order to optimise the loads you place on your muscles to create the results you want.
The system uses “Black-Box methodology” to understand and model a complex system - you!
Our Black Box methodology, will compute the many variables that go to make up your muscle performance, overload, and recovery, will ensure that you can optimise all aspects of your training for fast results.
Try it - you will be amazed at how it can predict your ultimate workout and push you to your goals more effectively and in ways you never dreamed of!
Suitable for beginner trainers right through to elite and professional athletes.
Thanks for helping us out!
All Application Badges
Free
downl.
downl.
Android
4.3+
4.3+
Android app
App History & Updates
Name changed Name changed! LIFT iQ now is known as AMP Your Workout.
Version update AMP Your Workout was updated to version 0.4.9
More downloads AMP Your Workout reached 5 000 - 10 000 downloads
Version update AMP Your Workout was updated to version 0.4.7
What are users saying about AMP Your Workout
B
by B####:
by B####:
Finally a visual representation of work on my muscles. I have seen significant gains since using this - Highly Recommend!
T
by T####:
by T####:
Love this app Paul! The fact it actually learns about you and does all of the hard work by itself is incredible! DO use a smart watch with this though to utilise its full potential. A few key additions to next update I would suggest (which might have not been mentioned yet): - Categorise exercises in muscle groups (to simplify navigation)/add in pre-made weekly split routines - Ignore rest periods of large length (eg. if distracted between sets) so it doesn't affect future predictions, ability to ignore first few weeks of inaccurate results when learning to use app so future predictions aren't affected - Add more touch-friendly navigation (eg. Swipe right from screen to open navigation panel, swipe right to remove sets etc) - Include milestones for accumulated points earned, have rankings based off current points/stats? (Beginner, amateur etc) - Provide more detail on microcycle type effects on future predictions, what each favours what area more Am keen to see what is included in the next update :)
Q
by Q####:
by Q####:
I suggest adding a picture demonstration of every workout, Also you can implement a workout bundle which could make customer to pay to have a different workout like the total fitness app Edit 5 star for their prompt reply!
Q
by Q####:
by Q####:
PLEASE fix this for S3 guys! I was SO excited when I found this app only to download it and find the workouts unreadable on my watch. Can't wait to try it when it actually does support the newer devices out. Im giving it 4 stars for now due to the quick response and because I think the more people that get it the faster theyll add device support. Don't wanna scare anyone away with low ratings. The idea fantastic
T
by T####:
by T####:
The app for gear is not very accurate in counting reps and it's outdated . update it for the gear s2 and s3 and this is easily a 5 star app.
T
by T####:
by T####:
thank you
D
by D####:
by D####:
Current interface is slow and clunky
T
by T####:
by T####:
Try to pack too much stuff on one page. Can use better organization. Could not get it to connect to my gear 2.
T
by T####:
by T####:
I forgot my password to my account and there is no option to send via email or reset, so I am locked out. Seems like that would be in app building 101. One star until features is added.
O
by O####:
by O####:
Hi guys, There is no exit button for the app. When I click on the back button on my Samsung S4 it takes me back to the login page of the app and can't go any further. To exit I need to press on the "home" button on my device, which means the app will stay running in the background. If you would like to see what I mean, check out the "JeFit" Android app. Clicking the back button when on the app's home page, it will ask you if you would like to exit the app. Also for gym newbies/individuals will you include a small picture/notes on how to do the exercises? Otherwise things look athestically pleasant. Cheers
U
by U####:
by U####:
The title says it all, exactly what I was looking for except for a couple minor setbacks. The setbacks are mostly glitches making it unstable sometimes. I would also like to be told what I need to work on. Not just see it in a start graph if my tension is low have it give me some small tips on how to create tension that sort of stuff and a better tracking system.
U
by U####:
by U####:
Loving the app, really pushing my training
U
by U####:
by U####:
Just add the ability to make custom exercises. I have to put something close when what I need is missing. Every other lift app let's you makes custom exercises. **reply - but some people don't want to be guided. Yours is the only app that works with wear. I just want to use my watch instead of my phone. No point in telling support what to add, just give the ability to make custom exercises, like every other gym tracker.
U
by U####:
by U####:
Love it with my Samsung gear s. Developer works with you if u need any help. Explains how to use it. I like making my own workouts before I go to the gym. Hit start.. and it keeps track. No more writing down or logging.
U
by U####:
by U####:
Have to open the app on my phone then open the companion app in my pebble? It should auto lauch the app iny pebble if I open the app on my phone or vise versa.
U
by U####:
by U####:
Works great with pebble
U
by U####:
by U####:
Severely needs the ability to change set amounts, and the ability to add a goal amount of reps.
U
by U####:
by U####:
Nice UI though.
N
by N####:
by N####:
- Wide use of abbreviations like "QCLB-PHDT" etc is confusing. It's actually impossible to use the app "in one click", it should be deciphered first. - 2 day splits lack abs' workout. - In some cases I can't really understand what kind of exercise is behind the name and how to do it. Consider adding pics to names or adding separate exercise database in-app or on your website.
P
by P####:
by P####:
Just add the ability to make custom exercises. I have to put something close when what I need is missing. Every other lift app let's you makes custom exercises.
Y
by Y####:
by Y####:
**Still not working** No matter which way I try to register I get an "internal server error" on the screen after selecting type of user
Y
by Y####:
by Y####:
No selection for kettlebell boooo
V
by V####:
by V####:
Using SN2 and Gear 2 watch. At first it would crash if backed out of program. Once I got it to work, it was finicky at best. I would input my results of a workout set and this program would change the weight input and unit of measure. I couldn't trust it. Now after the March upgrade, I had to delete and reinstall to sign in. I haven't done any workouts yet, so we'll see. I must say, the support is outstanding. Replys from Paul himself. Hope it works.
Y
by Y####:
by Y####:
Wouldn't log in wouldn't register
R
by R####:
by R####:
So smart, it needed me to specify lbs (not kg) on multiple pages, only lets you do three sets (not one or two), lacks a search option for exercises, puts vertical sliders inside vertical scrollviews so you can't use them normally, and thinks it needs a dedicated button for closing the app.
R
by R####:
by R####:
I forgot my password to my account and there is no option to send via email or reset, so I am locked out. Seems like that would be in app building 101. One star until features is added.
M
by M####:
by M####:
A nice idea for a gym app. I've been looking for this functionality and there's a lot for running and cycling outdoors but not much for gym based training. At firstIy only installed the FitIQ for Wear and obviously this doesn't work without the full app. that could be made a bit clearer. Also could include some wizard style instructions when you first use it especially in linking our watch and phone.
E
by E####:
by E####:
I like the idea behind the framework but the program has some work to do. I'd like to see a settings menu that automatically defaults everything to Lbs. I'd like to see a more explained/simplified selection of pre-made workouts. Perhaps have a 3,4,5,and 6/week selection(also give estimate time of completion). And it would be helpful to have an up and down for every digit to change the weight as opposed to a general increase/decrease of 2.5lbs. I've got some other ideas if the developer wants me to email....
R
by R####:
by R####:
Cool idea but someone has my email..? Tried log in thru google ...error. face book don't work either..worthless unless I have a new email
R
by R####:
by R####:
The app is great but it needs a better workout history log, you can't see your workouts until you finish that particular exercise itself and it compares it to the others. Would like to monitor my workout results for later or compare them to other days not when I just finished working out. A calendar would be great
R
by R####:
by R####:
Severely needs the ability to change set amounts, and the ability to add a goal amount of reps.
S
by S####:
by S####:
Constantly freezes or requires restarting. I think the problem is always connecting over the net. I have 4g, but maybe there is lots of traffic. I disconnected smart watch at problems persisted so that isn't the issue.
U
by U####:
by U####:
Tried it with moto 360 and total failure. Even without the watch app was unresponsive on a htc m8. I could walk to the nearest cvs, buy pen and paper and walk back before the app responded. Sounded like an amazing app but too good to be true.
X
by X####:
by X####:
Paired and working well with my gear live smart watch! keep up the Great Work!!
U
by U####:
by U####:
Brilliant application. Paired & Working Smoothly with my Gear. Thumbs up.
U
by U####:
by U####:
Yeah the app is awesome but i cant seem to pair it to my gear neo 2 unlesa im doing it wrong
U
by U####:
by U####:
The app is amazing but when I try to pair it to my gear 2 neo it just shows scanning and nothing happens.
U
by U####:
by U####:
Hey guys, would be great to get some images with the exercises as there are so many, working great with gear neo watch in picking up reps, looking forward to seeing how this app progresses.
U
by U####:
by U####:
Hi guys, There is no exit button for the app. When I click on the back button on my Samsung S4 it takes me back to the login page of the app and can't go any further. To exit I need to press on the "home" button on my device, which means the app will stay running in the background. If you would like to see what I mean, check out the "JeFit" Android app. Clicking the back button when on the app's home page, it will ask you if you would like to exit the app. Also for gym newbies/individuals will you include a small picture/notes on how to do the exercises? Otherwise things look athestically pleasant. Cheers
by Q####:
Love it with my Samsung gear s. Developer works with you if u need any help. Explains how to use it. I like making my own workouts before I go to the gym. Hit start.. and it keeps track. No more writing down or logging.