Dash - Diet plan for women

Dash - Diet plan for women Free App

Rated 1.00/5 (2) —  Free Android application by Gamebaby

About Dash - Diet plan for women

Diet plan for women : The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health and lower your blood pressure.

DASH stands for Dietary Approaches to Stop Hypertension. The DASH Diet plan for women is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.

By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, your systolic blood pressure could drop by seven to 12 points, which can make a significant difference in your health risks.

Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes.

And while the DASH Diet plan for women is not a weight-loss program, you may indeed lose unwanted pounds because it can help guide you toward healthier meals and snacks.

How to Download / Install

Download and install Dash - Diet plan for women version 1.1 on your Android device!
Downloaded 500+ times, content rating: Not rated
Android package: com.gbb.dashdiet, download Dash - Diet plan for women.apk

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App History & Updates

More downloads  Dash - Diet plan for women reached 500 - 1 000 downloads
Version update Dash - Diet plan for women was updated to version 1.1
More downloads  Dash - Diet plan for women reached 100 - 500 downloads
Name changed  Name changed! Dash Diet now is known as Dash - Diet plan for women.

What are users saying about Dash - Diet plan for women

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