MyHIIT

MyHIIT Free App

Rated 4.25/5 (8) —  Free Android application by gathletic

About MyHIIT

High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

The first version of this application helps you do tabata exercises, which fall under the category of high-intensity interval training. Tabata is the name of a particular type of workout program that provides similar health benefits to that of cardio workouts, but Tabata has a bit more spice. Instead of hours upon hours or exercise, Tabata can be completed in 4 minutes. High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with Less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4-30 minutes. These short, intense workouts Provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

The first version of this application Helps you do tabata exercises, que fall under the category of high-intensity interval training. Tabata is the name of a special type of workout program like That Provides health benefits to That of cardio workouts, but Tabata has a bit more spice. Instead of hours upon hours or exercise, Tabata can be completed in 4 minutes.

How to Download / Install

Download and install MyHIIT version 1.0.1 on your Android device!
Downloaded 500+ times, content rating: Not rated
Android package: com.gathletic.tabata, download MyHIIT.apk

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Free
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Android
2.0+
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Android app

App History & Updates

More downloads  MyHIIT reached 500 - 1 000 downloads

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Rating Distribution

RATING
4.35
8 users

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