Easy Atkins Diet Recipes

1Are you on the Atkins Diet? These recipes all follow the low-carb basis behind one of the world's most popular diet plans.

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Protein and fat-rich foods are in; carbs are out. In the first weeks you'll feast almost exclusively on carb-free fare like meat, fish, shellfish, chicken and eggs, though low-carb veggies are permitted. As you move through the phases, you'll gradually reacquaint yourself with more carbs – a slice of bread, perhaps, a splash of dairy, a handful of nuts, some fruit or legumes.

Classic eggs Benedict with Hollandaise

This classic eggs Benedict with Hollandaise recipe is so easy to make at home and makes perfect poached eggs every time thanks to our simple technique! This recipe serves 6 people so perfect if you've got friends or family over for brunch. It will take around 35 mins to prepare and cook this recipe. Eggs Benedict is best made and eaten on the same day as it doesn't keep particularly well in the fridge. The Hollandaise sauce however can be kept in the fridge for up to 2 days, but again is best served fresh for the best flavours.

Chilli and pepper buttered steak
This simple chilli and pepper buttered steak recipe is ready in just 10 minutes. This tasty steak dish is perfect for a romantic dinner for two for Valentine's Day or if you fancy something a little different midweek. This recipe serves 2 people. The tender cut of beef steak is infused with a thick, rich sauce made with chilli, peppercorns, butter and wholegrain mustard. It certainly packs a punch and will make sure your steak is bursting with flavour in each bite. This delicious cut of meat is best served with rice or new potatoes and plenty of freshly cooked greens including spinach, kale and tenderstem broccoli. This recipe is best made and eaten on the same day. Any leftovers can be stored in an airtight container in the fridge for up to 2 days.

Gordon Ramsay's easy vegetable curry
Gordon Ramsay's easy vegetable curry recipe is perfect for vegetarians. It's packed full of delicious veggies with plenty of flavour too thanks to the chilli, cardamom and curry paste. This hearty curry serves 2-4 people and will take around 20 mins to prepare and cook. This dish is healthy too counting towards your 5-a-day. The rich, tomato-based sauce really does pack a punch.

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