Four Steps To Mindfulness
$1.96
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About Four Steps To Mindfulness
Four Steps to Mindfulness is a mindfulness-based brain training programme developed by Dr Jeffrey Schwartz. Powered by The PIP, this program will teach you how to use mindfulness in everyday life. The App includes video tutorials from Dr Schwartz explaining his 4 Step process and breath awareness exercise and The Loom, a virtual landscape which uses your relative level of calmness to influence your progress. This app requires a PIP Biosensor. Please visit www.thepip.com/4stepstomindfulness/ to find out more.
All Application Badges
Paid
app
app
Android
2.3+
2.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
1.1.0:
Bug fix for PIP connection process
Other bug fixes
Improvements for download systems
1.1.0:
Bug fix for PIP connection process
Other bug fixes
Improvements for download systems
More downloads Four Steps To Mindfulness reached 100 - 500 downloads
More downloads Four Steps To Mindfulness reached 50 - 100 downloads
Price update Price changed from $4.99 to $1.96.
Version update Four Steps To Mindfulness was updated to version 1.1.0
What are users saying about Four Steps To Mindfulness
R
by R####:
by R####:
I never believed it could work, let alone make a difference. My wife Bought me a pip as a gift because I'm always stressed out with work. After just 2 weeks I've found it excellent, helping me to manage stress rather than get worked out.
P
by P####:
by P####:
The video content is very valuable and helpful even without the sensor.
by A####:
Highly recommend this app. Dr. Schwartz's work on mindfulness and the impartial spectator meets the best of technology to create a truly innovative experience.