Pip: Clarity

Clarity makes meditation simple. Using short relaxation exercises, Clarity will help you improve your focus and bring some calm into your busy life.

Choose between guided and un-guided exercises and a selection of soundscapes, including a rainy day, a beach and urban park. Clarity, a companion App for Pip, provides real time feedback on your stress levels. The Pip’s biosensing technology determines if you’re focused and relaxing, or if you’re stressed and your mind is wandering, and translates this data into guiding sounds in Clarity. When your mind wanders the sounds intensify and when you’re calm you’ll hear more peaceful sounds.

After your session review your data and see your achievements as you integrate the practice of calm and focus into your everyday life.

Features
• Companion App to Pip - a device that helps you learn to better manage stress. Available at www.thepip.com
• Choice of 3 relaxation techniques – Counting the breath, Mantra and Body scanning
• Selection of soundscapes available
• Session lengths from 2minutes to 60 minutes
• Free access to My Pip – your cloud platform for better living. My Pip provides you with deeper insights into your stress levels in easy to read charts and graphs, encouragement and motivation to help you learn to manage stress
Guided relaxation techniques available:
• Body scanning – body scanning is a relaxation technique where you mentally scan your body, concentrating on one area at a time. Follow this exercise to let go of pent up stress and focus your attention
• Mantra – mantras are repeated words or phrases that help bring you back to a calm state. Follow this exercise to help improve your calm, focus and mental clarity
• Counting the breath – controlled breathing techniques can help you feel calm and relaxed. Follow this breath counting technique to improve your calm, focus and mental clarity
Soundscapes available
• Rainy day
• Ocean walk
• Urban escape
My Pip
Clarity syncs automatically with My Pip – your cloud platform for better living. With My Pip you have free access to:
• Easy-to-read charts and graphs - Track and analyse your stress levels and Pip performance with easy-to-read charts and graphs
• Daily insights - Compare how you respond to stressful situations during the week, this helps you identify stress triggers and develop the right tools to better manage them
• Real-time feedback - See exactly during a Pip session when you were focussed and relaxing, or stressed and your mind is wandering
• Keep a journal - Connect your thoughts and feelings with your changing stress levels. Note your mood, and any thoughts or feelings that arise during your Pip session. This helps you identify what effect they have on your stress levels
• Actionable insights - Compare your performance across Pips’ suite of companion Apps