fitness management GPULSE

To make exercise efficiently, GPULSE encourages to implement "333 principle" (Every time exercises 30 mins & heartbeat over 130 bpm & 3 times a week.). Now set up your exercise level! (MHR 55% ~ 65% Fat Burning Aerobic or 65% ~ 85% Cardiovascular Training) Go exercising & heartbeat meet the level at least 90 mins a week to achieve Weekly Completion! Remark: Only wearing heart rate belt can detect the Weekly Completion.