Tabata - HIIT -

The training is composed of 8 intervals of 20 seconds with one single exercise, resting 10 seconds between intervals, for a total of four minutes of training.
Ideally you should use this method 1 or 2 times a week.

Benefits
1) greater aerobic and anaerobic capacity and increased oxygen consumption, which enhances endurance and strength.
2) The Tabata method is recommended for weight loss because it increases metabolism and helps burn more calories during and after training.
3) Routines improve your cardiovascular endurance rather than a cardio workout and increases caloric expenditure.
4) The routines favoring the release of testosterone, growth hormone and cortisol generation decreases.
5) When performing several repetitions, the body builds strength and muscle tone by working a basic exercise intensely.