Fortress HIIT Helper

High Intesnity Interval Training (H.I.I.T) Helper is a tool used to aid your HIIT workouts. HIIT is a popular method of cardio that focuses on elevating your heartrate and then slowly bringing it back down, facilitating fat burning.

All you need to do is enter your active time (the time you'll be moving) your rest time, and the number of rounds. The rest is taken care of. Upbeat music is played in the background to get you in the zone and automatically gets quieter during rest periods (adjustable of course). Visit the blog for HIIT examples