Daily Detox by Lara Zakaria

Detoxing, cleansing, juice fasts have become popular as people learn the potential benefits. But doing a detox the right way is essential to avoid the potential dangerous side effects if done incorrectly. Learn how to naturally improve your body’s detoxifying power and how to become more attune to your system’s needs!
Tired of always feeling rundown? Seasonal allergies become unbearable? Suspect that something you’re eating is making you sick? Curious if a detox can help you? Or maybe you’ve already done a detox and now you’re ready to maintain your new found vitality.
Most common symptoms of increased toxic load:
~weight gain, apple shaped body types are especially prone to this
~foggy brain- inability to focus or remember
~headaches or moodiness
~increased allergy symptoms- specifically seasonal allergies (ever notice they get worse every year, never better?)
~joint and muscle aches- increased general inflammation
~Digestive problems- especially bloating and/or constipation.
~Uncontrolled cravings or binge eating

Our bodies are naturally equipped to remove toxins and protect us from the environment. However, our modern post-industrial era environment has left our system overwhelmed, resulting in increased symptoms that we’ve only started to see in the past 2 or 3 decades.
Learn how to avoid possible toxins in the food you’re eating, what you’re drinking and your surrounding environment. You’ll also learn simply daily habits that will help you boost your body’s own ability to detoxify.
When your body isn’t burdened with the toxic load we all carry and contribute to daily, it performers better, you think sharper, you don’t suffer from seasonal allergies, you don’t get sick as often and your digestion improves. You may also notice less bloating, weight loss and smoother more clear skin as a result.

~Lara Zakaria RPh, CHHC