Pregnancy Nutrition Guidelines

Learn about healthy eating during pregnancy.

Good nutrition during pregnancy is very important for your baby to grow and develop.

Although women throughout history seem to have unwittingly recognized the importance of eating a healthy diet during pregnancy.

It is now a well-known scientific fact that the nutritional status of the pregnant woman affects the outcome of the pregnancy, especially related to birth weight. Low birth weight is associated with an increased risk for infant deaths and developmental disabilities, and is seen more often in children from undernourished and underweight mothers.

During a healthy pregnancy, the body undergoes many changes to allow for the growth of the fetus and to prepare the mother for labor. Many of these changes increase the nutritional requirements of the mother.

To ensure that nutritional needs are met, pregnant women are encouraged to consume a diet rich in vegetables, fruits, and whole grains, and to take a daily vitamin and mineral supplement to guarantee adequate intake of iron and folic acid. And Also proper Exercise.

Here is the "Diet For Pregnant" App You Can Learn "How To Diet, Exercise and Avoid Items During Pregnancy"

This is The App That You Need For All. A Complete & Fundamental Guide For "Pregnancy".

- Complete Foods List To Avoid During Pregnancy

- Pregnancy Meal Planner

- Food Should Avoid During Pregnancy

- Best Recipe For Mommy-To-Be

- Fruit & Veggie's During Pregnancy

- Calcium During Pregnancy

- Iron Rich During Pregnancy

- Whole & Grain During Pregnancy

- Diet Calories During Pregnancy

- Yoga Exercise Things To Know

- Exercise Should Avoid During Pregnancy


And Reality Users Videos & Much More!

This "Diet For Pregnant" App Will Give You Answers About Everything with Pregnancy Diet.