KidsDream Songs (Unreleased)

Meditation has been practiced for thousands of years, so there are countless variations and definitions of the practice. Most forms of meditation offer relaxation -- primarily through a quieting of the mind -- and create a "pause" from the rapid pace of our lives to let our mind and body "catch up," re-balance, and re-center. According to the Mayo Clinic, meditation can help with many things that affect children and adults that includes anxiety, chronic pain, depression, sleep problems, anxiety, and much more. They are learning that it may even be used for various mental disorders, cancer and heart disease.

-We are always adding hypnosis and affirmation programs.