Wrist Workout Guide

The wrists play an important part in most sports, as they are nearly always used. When doing any weight training etc, you don't want your wrists to be the weak link within your body.

The wrists play an important part in most sports, as they are nearly always used. When doing any weight training etc, you don't want your wrists to be the weak link within your body.

Try the following exercises to maintain and develop the many muscles that are around your wrists.
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It’s always worth spending a couple of minutes warming up the wrist joint with some simple rotational movements, stretching the muscles.
Try the following wrist exercises to keep up and build up the numerous muscles that are around your wrists.
Raised Plank Workout…

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