7 min Sp Workout Free

7 min Sp Workout Free

This app 7 min Sp Workout Free helps you to perform this (15 exercices), by providing you a timer and a log. This routine of 15 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (15exercices of 45sec, with pauses of 15 sec)
workouts, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!

----Features----
This app 7 min Sp Workout Free helps you to perform this (15 exercices FREE
- Free, Simple and lite
• On-screen instructions and timer
- animated graphics
- Great for both men and women
- adjust the duration
- manage a log
- On-screen instructions and timer
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine
- how to do each exercise
- No internet required to do the workouts
- Workouts Free
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