ideal fitness movement

Most of these rules may be contrary to what you read in magazines fitness. That's because this article does not tell you about how to shape the body and eliminate the fat at the same time. But, this article describes how efforts to increase muscle mass of the body as quickly as possible. And, it just requires a little logic and a lot of time to lifting weights.
Focus on one goal. Build muscle and cut fat have one thing in common: Each of these can be done to the fullest if you do it the focus. When you try to thicken the body, you do not get distracted by the desire to have a body fat index is only one digit or running speed in the race 10 km. Add your biceps circumference 5-12 cm first and then we talk about something else.
Perform repetitions medium for maximum muscle mass. You will build muscle to the fullest by doing sets consisting of 5-10 reps. They work at a meeting between heavy load and a longer time under the crossbar.