Home Workouts - Fitterfox
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About Home Workouts - Fitterfox
Not being able to go to the gym regularly? Not finding the right motivation and guidance needed to exercise regularly? Fitterfox has designed the perfect solution for you.
Fitterfox focuses not only on losing weight but has a holistic approach to fitness which includes increasing your strength, stamina, flexibility and improving your general physical preparedness.
Fitterfox is a personalized home workout trainer which tailors your workout plan to match your needs and helps you achieve your health goals in the environment you prefer.
We, at Fitterfox realize that how difficult it can be to set aside time for exercise as you go through your busy routine. Our workouts take only 10 to 15 minutes of your time and can be done anytime, anywhere and without any equipment. It’s the most convenient way of staying fit.
With a wide array of free body exercises, we design your workout plan by combining legs’ workouts, abs workout, HIIT cardio & chest and back workouts to suit your difficulty level.
Here are a few ways we distinguish ourselves from the competition.
Personalization - The workouts recommended to you are designed based on your age, gender, height, weight conditioning level and fitness goals. As your become fitter, our workouts get more challenging, keeping you on your toes and making it an enjoyable experience.
Guidance - Fitterfox guides you through your fitness plan, increasing and decreasing difficulty as per your feedback. Every time you workout on our platform, we get to know you a little better. This allows us to offer you a better workout the next time.
Scientific Approach - Your workouts are designed by a certified fitness trainer and designed to avoid injuries and maximize results.
Complete Solution - Fitterfox plans your workouts such that three aspects of fitness, muscular strength & endurance, stamina, flexibility are given equal weight. The workout plans are designed so that you exercise your entire body every week.
Our plans include legs’ workouts, abs workouts, chest workouts, back workouts (coupled in upper body workouts) and HIIT cardio.
Legs’ Workouts: Whether your goal is building muscle or toning, we have the right workout for you. Our legs’ workouts target all major muscles of your legs, your quadriceps, glutes, hamstrings and calves through a variety of exercises like squats, lunges, step-ups and calf raises. While the initial levels have simple mobility exercises like hip adduction & hip extension, the difficulty increases as you progress culminating finally in a very challenging 15 minute workout.
Upper Body Workouts: Upper Body Workouts are a combination of back workouts, chest workouts, shoulder workouts and arm workouts. Starting with basic mobility drills for toning your upper body and increasing flexibility, you progress through a variety of push-ups, tricep pushdowns and exercises for your back. While we club the entire upper body together in the free workouts, you can always request our trainers to prepare a specific back workout, chest workout or arms workout.
Core Workout: “Core” muscles are muscles supporting the spine. Our core workout includes an abs workout and a workout for back muscles supporting the spine. Exercises like crunches, reverse crunches, high knee crunches, knee to elbow crunches and a variety of planks make the core workout very challenging and ideal for toning your abs. Other abs workouts are also available in our “premium workouts” section (to be added soon).
HIIT Cardio Workout: These workouts are the ones which burn the most calories. Alternating between high bursts of activity and rest periods/ dynamic stretching, the HIIT cardio workouts make a fun yet challenging workout which is sure to increase your stamina and help in toning muscles all over your body.
We hope you enjoy our workout plans! We promise to be your faithful companion as you embark on the journey of becoming a healthier and happier version of yourself.
Fitterfox focuses not only on losing weight but has a holistic approach to fitness which includes increasing your strength, stamina, flexibility and improving your general physical preparedness.
Fitterfox is a personalized home workout trainer which tailors your workout plan to match your needs and helps you achieve your health goals in the environment you prefer.
We, at Fitterfox realize that how difficult it can be to set aside time for exercise as you go through your busy routine. Our workouts take only 10 to 15 minutes of your time and can be done anytime, anywhere and without any equipment. It’s the most convenient way of staying fit.
With a wide array of free body exercises, we design your workout plan by combining legs’ workouts, abs workout, HIIT cardio & chest and back workouts to suit your difficulty level.
Here are a few ways we distinguish ourselves from the competition.
Personalization - The workouts recommended to you are designed based on your age, gender, height, weight conditioning level and fitness goals. As your become fitter, our workouts get more challenging, keeping you on your toes and making it an enjoyable experience.
Guidance - Fitterfox guides you through your fitness plan, increasing and decreasing difficulty as per your feedback. Every time you workout on our platform, we get to know you a little better. This allows us to offer you a better workout the next time.
Scientific Approach - Your workouts are designed by a certified fitness trainer and designed to avoid injuries and maximize results.
Complete Solution - Fitterfox plans your workouts such that three aspects of fitness, muscular strength & endurance, stamina, flexibility are given equal weight. The workout plans are designed so that you exercise your entire body every week.
Our plans include legs’ workouts, abs workouts, chest workouts, back workouts (coupled in upper body workouts) and HIIT cardio.
Legs’ Workouts: Whether your goal is building muscle or toning, we have the right workout for you. Our legs’ workouts target all major muscles of your legs, your quadriceps, glutes, hamstrings and calves through a variety of exercises like squats, lunges, step-ups and calf raises. While the initial levels have simple mobility exercises like hip adduction & hip extension, the difficulty increases as you progress culminating finally in a very challenging 15 minute workout.
Upper Body Workouts: Upper Body Workouts are a combination of back workouts, chest workouts, shoulder workouts and arm workouts. Starting with basic mobility drills for toning your upper body and increasing flexibility, you progress through a variety of push-ups, tricep pushdowns and exercises for your back. While we club the entire upper body together in the free workouts, you can always request our trainers to prepare a specific back workout, chest workout or arms workout.
Core Workout: “Core” muscles are muscles supporting the spine. Our core workout includes an abs workout and a workout for back muscles supporting the spine. Exercises like crunches, reverse crunches, high knee crunches, knee to elbow crunches and a variety of planks make the core workout very challenging and ideal for toning your abs. Other abs workouts are also available in our “premium workouts” section (to be added soon).
HIIT Cardio Workout: These workouts are the ones which burn the most calories. Alternating between high bursts of activity and rest periods/ dynamic stretching, the HIIT cardio workouts make a fun yet challenging workout which is sure to increase your stamina and help in toning muscles all over your body.
We hope you enjoy our workout plans! We promise to be your faithful companion as you embark on the journey of becoming a healthier and happier version of yourself.
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Android app
App History & Updates
What's Changed
Premium Yoga Workouts
Updated workout experience
Music for every workout
Voice Instructions during workouts
Premium Yoga Workouts
Updated workout experience
Music for every workout
Voice Instructions during workouts
Version update Home Workouts - Fitterfox was updated to version 1.4.1
More downloads Home Workouts - Fitterfox reached 50 000 - 100 000 downloads
Name changed Name changed! Home Workout Plans - Fitterfox now is known as Home Workouts - Fitterfox.
What are users saying about Home Workouts - Fitterfox
M
by M####:
by M####:
Easy enough for beginners.
M
by M####:
by M####:
The update does sound good but the fact that we can't no longer use custom music for workout sessions really bugs me. Please include the option whether to choose our not to choose your inbuilt playlist for custom playlists. The Voice commands seems almost muffled and hence hard to understand. Rest are good. Cheers.
M
by M####:
by M####:
Liking the new update features! Though when I'm using my mobile data, which is kinda slow, it takes too long to load the workout. Sometimes it's just stuck in the middle. I'm guessing it's because the file becomes too big to download. The app does have options to turn off music and instructions but it seems that it still downloads the whole thing. Please fix this problem.
M
by M####:
by M####:
One of the best workout apps out there. The feedback at the end of each session allows you to change the difficulty level, which is great. The excercises really do stretch out your muscles.
W
by W####:
by W####:
The app is great, easy to use and beautifully designed. The voice guidance is good but missing when to inhale and exhale in some of the exercises. The workouts are ascending in hardness and carefully designed to each person. I think the app still missing: 1. Option to connect to fitness trackers and use the input like HR to better design the workouts. 2. Option to report back and integrate with Samsung Health or Google Health for the people who track there life with it. 3. A weight graph to show how good I'm doing and how much I've lost since I started. 4. A better description of the plan, like how long it's going to take. For example, I'm on the beginners plan but I don't know when I'm going to switch to the next one, specially that I do 2-3 circuits daily. I do recommend anyone who wants to lose weight, gain muscle mass or just stay fit to use this awesome app. I added one extra star because the updates added already the voice instructions to the exercises and the customer support is great and the developers are very understanding
M
by M####:
by M####:
First of all a big congrats to the team. Such a good work you are doing with the app. This is the best fitness app ive ever used. Minimal yet explanatory.The idea of personalised excersices and feedback is awesome. Since we are all about making ths app even better i have some suggestions. 1. Some of tge background musics are really motivating but some are really sleepy like the ones we use when meditate. 2. Voice guidance lack instructions about when to inhale and exhale during most of tge excersises. 3. An index for all the excersises would be nice to know the proper way to do that. Explanation during the excersice is nice but it consumes time of the workout. 4. You can increase the factors of motivation. Like adding one more resourse like coins or giving more coins or anything like that. 5. It would be nice if feedback on dietary goals are asked like if weight is reduced or gained.you can add motivation factors for goals achieved. 6. You should give an overall plan of workout. Like working out this much weeks on this plan will help you gain this much weight . 7. I would suggest a tracking of water intake. But i feel like it will affect minimalistic feel of the app. Just think about it. 8. App lacks arm and forearm excersises.please add that too
J
by J####:
by J####:
I would love to give 5stars but need more improvement's... Give button or show Text exercise guide under each Demo or exercises... Give breath IN n Out information... Also required more info whether each 10mins exercises to be done once a day or can we do all workouts (Upper/ Lower/Core...etc) done at a same or next / alternate days and of all Thanx a lot for creating this app, free n Ad free .... Kudos :)
D
by D####:
by D####:
If fitter fox can't get you fit...I DON'T KNOW WHAT WILL!... Love the app guys keep surprising me with the new updates
M
by M####:
by M####:
Thank you guys so much for this app. The yoga workouts you added make me so excited! This app is the best exercise app out there in my opinion. I've lost 5.5kg(12 pounds) since downloading it in May. Can't thank you enough.
M
by M####:
by M####:
the app is great I used it every day, but in the new update you put the volume of the voice of the trainer too low, please fix that, and it will be useful a noise for the start of each exercise
U
by U####:
by U####:
Looooooove it, but in the last update the voice is hard to understand please increase the volume and get back the bell for the last 10 secs of each exercise so I can push myself hard
M
by M####:
by M####:
Good for beginners who is trying lose weight or gain fitness. Best thing about this is that we don't need any equipment for doing the exercises
M
by M####:
by M####:
Exercise getting closed abruptly and not finishing successfully. stuck on same level from many days.
M
by M####:
by M####:
excellent and wonderful.. all exercises are easyily do-able at home.. follow this proer diet and surely results will follow in weeks.. i have lost 2kgs in about 50 days.. along with proper diet.. full of proties and healthy carbs as well as fat.
G
by G####:
by G####:
Awesome app. There's no ad in this app and exercise with stretches and yoga. That's what am looking for. Keep up the good work fitterfox.
C
by C####:
by C####:
It's a good programme but I have a problem.when the training is finished it does not show the proper screen and I can not choose anything else than closing the programme from android
M
by M####:
by M####:
Very helpful to maintain a routine, but now after update it has become very slow in terms of loading exercises. please improve.
I
by I####:
by I####:
Ppl showing exercises r so depressing
M
by M####:
by M####:
You guys have yaken it to the next lvel with those orkout music and narration. However I think it would be better if that narration started when the preview starts.
M
by M####:
by M####:
Really wanted an app that would give me specific targeted workouts that had realistic timing. Love that stretches are also included.
G
by G####:
by G####:
Its the best app and exactly what I was looking for... Though some exercises are hard to do for me but I'm getting there
M
by M####:
by M####:
I unlock premium plan for body fat workout , but premium workout didn't opening why this problem arising , give me soln
M
by M####:
by M####:
Awesome app!!! Working out as per the exercises in the app has showed good changes. I'm a happy user ☺
D
by D####:
by D####:
Awesome the right app for those who cant afford gym and a trainer also for those who don't have enough time
M
by M####:
by M####:
Nice app who loves easy work out plans
M
by M####:
by M####:
Love the music! Playlist please!
I
by I####:
by I####:
I can't use it for a few days after that I have updated it.
M
by M####:
by M####:
Best fitness app I have ever used... Thank you so much
W
by W####:
by W####:
Provide workouts offline too.
D
by D####:
by D####:
Make more hard workout
M
by M####:
by M####:
I have using from last two weeks I feel it's helpful to mee
D
by D####:
by D####:
NYC I love it it is so useful to do work out daily
T
by T####:
by T####:
Good for exercise according to age and strength
M
by M####:
by M####:
Yes realy fine app i love it
M
by M####:
by M####:
Awesome app. Does exactly what it tells.
M
by M####:
by M####:
Does not work correctly.
M
by M####:
by M####:
This app is great and free, it gives you a good plan for workout. I'm going to use it for loosing my wiegh and get in shape
E
by E####:
by E####:
Best fitness app ever I have downloaded. ....Thank you FITTERFOX ...much love-☺
M
by M####:
by M####:
This is an excellent fitness appbut the only problem with it is that it doesn't have a height plan so I would suggest it
by N####:
G8..app...workout while u work...10 mints all u need to sweat it out...