7 Minute Workout - Lose Weight

The 7 minute workout app (workout trainer) is a full body workout for women and men that uses the Scientific High-Intensity Circuit Training (HICT or HIIT) to aid weight loss, increase lean muscle, and aerobic exercise endurance. Upper body workout includes arm workout, back workout and chest workout. Lower body workout includes leg workout trainer, butt workout, and ab workout for women and men.

This 7 Minute Workout App is like a strength personal trainer and cardio workout program all-in-one, it even includes a workout tracker to keep your fitness plan and weight loss journey on track.

7 minute workout app can be a daily workout and only takes 7 minutes a day to lose weight, it includes 12 exercises Jumping Jacks, Wall Sit, Push Ups, Abdominal Crunch, Chair Step Ups, Squats, Chair Triceps Dip, Plank, High Knees, Lunges, Push Up with Rotation, Side Planks, and we added Yoga poses for you to cool down and lose weight.

We included three full body workout variations (easy, regular, hard) so you can exercise without equipment or with some dumbbells. The easy workout makes the arm workout, back workout, chest workout beginner level. The hard workout adds dumbbells to increase the intensity of the leg workout, butt workout, and abs workout for women and men.

Features:

Workout videos with personal trainer demonstrating each exercise.
Music player to play your favorite workout songs.
Custom workout routines lets you to create your own weight loss workout trainer.
HIIT timer options to set your own 7 minute - 15 minute workout training.
Workout tracker keeps a fitness log such as how many leg workout or butt workout completed.
Calories burned tracks your weight loss diet plan to see how much calories you're burning.
Add workout progress photos, fitness selfies, and fitness motivation pictures.
Notification reminders allows you to keep a workout schedule.
Bluetooth controls the workout app and workout songs.
Includes arm workout and ab workout for women and men.

Enjoy the 7-Min Workout app workout routines like push ups, squats, abs workout, and you'll lose weight fast.