Quantify Fitness

GET FIT IN 10 MINUTES PER WEEK!

The Quantify Fitness smart-gym method is about the minimum effective dose of exercise – 10 to 20 minutes per week – exercising smarter, not longer! Life goes by fast, and everyone should have the ability to exercise in a way that improves their health and enables their genetic potential, irrespective of age or physical condition, and without spending hours in the gym or with a trainer.

Quantify Fitness is the first place in Tennessee to incorporate state-of-the-art exercise equipment called ARX, the first exercise technology created that safely and perfectly accommodates any user’s strength, measuring it accurately throughout the entire range of motion while using tracking software to provide motivation and quantify progress over time. This will be the most efficient workout you have ever experienced, which is why most people only need to visit once per week, allowing time for recovery and muscles to grow stronger.

We have options available regardless of your current fitness. You can schedule a 10 minute session on ARX, sign-up for 20 minutes of personal training, or if you’re already fit, we can do a twice a week workout using ARX to help you ignite your gains without overtraining.

If you just want to relax and improve your health, you can make a reservation for our full-spectrum infrared sauna!

With the Quantify Fitness App you can:
• View workout and training schedules
• Reserve time on ARX, the most effective exercise equipment on the planet
• Reserve time in our full-spectrum infrared sauna
• View promotions
• Find contact information
• Connect with us on social media
• And more - all within a few clicks!

Download the Quantify Fitness App today!

To learn more, visit our website at quantifyfitness.com