LMR Tabata

Download the Little Miss Reid Hair App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information.

Tabata

Tabata is circuit training that uses a variety of exercises on innovative equipment in an interval-style format. No matter your age, ability, fitness level, weight, shape or hair colour – tabata will help you to shed excess weight, tone your body and feel like you can conquer the world.

PT Weight Sessions

Discover your body through our one on one PT Weight sessions that are tailored to your goals. They are dedicated to help strengthen and condition your body. Caroline will smoothly transition you throughout your sessions to become confident in using gym equipment and will be by your side using some of her unique weights programs developed to get your blood pumping. Our weight sessions help improve your stamina and strength and on an emotional level allow you to release any pent up emotions through a slower but heavier session.

Some other health benefits include - better sleep - sense of relaxation and calm afterwards - improved sense of wellbeing and self esteem.

Get in touch with us to book your one on one PT session today.