Daily Workouts

Daily Workouts app is best suited for everyone at any time who wants to keep their body fit and healthy. Daily Workouts designed based on scientifically proven to help improve fitness and health.

If you follow Daily Workouts it will increases exercise intensity step by step, so you can easily stick daily workouts. If you use Daily Workouts app then you need not to go to gym, just use your body weight and take a few minutes a day to keep you fit and healthy. Daily Workouts will greatly help you keep fit and lose weight effectively.

Daily Workouts app will allow you to achieve great results, within a short period of time. Daily Workouts App allows you to create your own program that will fit your needs. In addition, Daily Workouts has an extensive database of exercises for every muscle, with a detailed description for each exercise.

We developed Daily Workouts app for physical fitness of your body, because physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating digestive health, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system.

Daily Workouts app is very helpful because some studies indicate that exercise may increase life expectancy and quality of life. People who participate in moderate to high levels of physical exercise have a lower mortality rate compared to individuals who are not physically active.

Moderate levels of exercise have been correlated with preventing aging and improving quality of life by reducing inflammatory potential. The majority of the benefits from exercise are achieved with around 3500 metabolic equivalent (MET) minutes per week. For example, climbing stairs 10 minutes, vacuuming 15 minutes, gardening 20 minutes, running 20 minutes, and walking or bicycling for transportation 25 minutes on a daily basis would together achieve about 3000 MET minutes a week.

Features:
• All the exercises are give step by step instruction to how to do all type of fitness exercises and make steal body.
• Setup Day wise and Week wise Workouts.
• You can see Day wise workouts and time taken to finish the workout.
• You can add workouts to the daily and weekly calendar.
• We have variety of workouts like Abdominal, Biceps, Legs, Chest and Shoulders etc.
• Each workout has different workout models with workout poster and details about how to workout.