Dukan Diet Free
Free App
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About Dukan Diet Free
New year, new you! Dukan Diet Lite provides dozens of dukan "attack phase" recipes to help you lose weight and to keep it off. Upgrade to the Pro version to unlock all of the diet phases!
★★★★★★★★★★★★★★★★★★★★★★★
"This is not just the best app I have ever come cross but this is the most comprehensive directory of amazing, interesting, fruitful, exciting dukan recipes I have ever come across. I would of paid 100 pounds for this had I know the contents before purchasing. I can tell LOADS of work has gone into this and you are sharing some amazing energy for little. Well well done. Thank you so much."
- Michael Todd, Director of the UKH Gro
"I love this app! So many recipes!"
- Serge Gobachev
"Lost two lbs in four days!"
- Andrea Ward
"Awesome dishes. Even my super picky boyfriend loves them!"
- Aja Chism
"I bought this app and it's amazing! Just reading the recipes is getting me hungry, yum. It's easy to follow and I'm gonna try one of the beef recipes for lunch. Thnx! I Love it :)"
- Jasmine Ogana
★★★★★★★★★★★★★★★★★★★★★★★
The only thing that matters when it comes to diet plans is if it works!
Based on over 20 years of research the Dukan Diet is one of the most popular books and diet plans in France. It is a protein-based diet designed by French nutritionist and dietician, Pierre Dukan.
The diet consists of 4 phases: attack, cruise, consolidation, and stabilization.
The attack phase is designed to enable dieters to rapidly lose 2 to 3 kilograms (4.4 to 6.6 lb) in 2–7 days by kick-starting their metabolism. Dieters are allowed to eat as much as they want of 72 protein-rich foods.
The cruise phase is designed to allow dieters to more gradually achieve the weight they aim for by eating protein-rich foods with the addition of 28 specific vegetables.
The consolidation phase is designed to help in preventing any future massive weight gain. During this phase, fruit, bread, cheese and starchy foods are reintroduced into a normal diet, leaving two celebratory meals a week as directed by the plan.
Finally, in the stabilization phase, dieters can essentially eat whatever they want without gaining weight by following a few lifestyle rules: protein day once a week, eating oat bran every day and making a fitness commitment to "take the stairs". Dieters should follow this last phase for the rest of their life to avoid regaining weight.
★ Features an elegant and intuitive interface
★ Over 50 dukan food recipes
★ Recipes for all meal types including: breakfast, lunch, dinner, snack
★ Star your favorites for easy reference
★ Filter menu to sort
★ Search feature to quickly find your favorite recipe
Download Dukan Diet Free and start feeling healthier today!
★★★★★★★★★★★★★★★★★★★★★★★
"This is not just the best app I have ever come cross but this is the most comprehensive directory of amazing, interesting, fruitful, exciting dukan recipes I have ever come across. I would of paid 100 pounds for this had I know the contents before purchasing. I can tell LOADS of work has gone into this and you are sharing some amazing energy for little. Well well done. Thank you so much."
- Michael Todd, Director of the UKH Gro
"I love this app! So many recipes!"
- Serge Gobachev
"Lost two lbs in four days!"
- Andrea Ward
"Awesome dishes. Even my super picky boyfriend loves them!"
- Aja Chism
"I bought this app and it's amazing! Just reading the recipes is getting me hungry, yum. It's easy to follow and I'm gonna try one of the beef recipes for lunch. Thnx! I Love it :)"
- Jasmine Ogana
★★★★★★★★★★★★★★★★★★★★★★★
The only thing that matters when it comes to diet plans is if it works!
Based on over 20 years of research the Dukan Diet is one of the most popular books and diet plans in France. It is a protein-based diet designed by French nutritionist and dietician, Pierre Dukan.
The diet consists of 4 phases: attack, cruise, consolidation, and stabilization.
The attack phase is designed to enable dieters to rapidly lose 2 to 3 kilograms (4.4 to 6.6 lb) in 2–7 days by kick-starting their metabolism. Dieters are allowed to eat as much as they want of 72 protein-rich foods.
The cruise phase is designed to allow dieters to more gradually achieve the weight they aim for by eating protein-rich foods with the addition of 28 specific vegetables.
The consolidation phase is designed to help in preventing any future massive weight gain. During this phase, fruit, bread, cheese and starchy foods are reintroduced into a normal diet, leaving two celebratory meals a week as directed by the plan.
Finally, in the stabilization phase, dieters can essentially eat whatever they want without gaining weight by following a few lifestyle rules: protein day once a week, eating oat bran every day and making a fitness commitment to "take the stairs". Dieters should follow this last phase for the rest of their life to avoid regaining weight.
★ Features an elegant and intuitive interface
★ Over 50 dukan food recipes
★ Recipes for all meal types including: breakfast, lunch, dinner, snack
★ Star your favorites for easy reference
★ Filter menu to sort
★ Search feature to quickly find your favorite recipe
Download Dukan Diet Free and start feeling healthier today!
All Application Badges
Free
downl.
downl.
Android
2.2+
2.2+
Android app
App History & Updates
More downloads Dukan Diet Free reached 50 000 - 100 000 downloads
Version update Dukan Diet Free was updated to version 1.5
What are users saying about Dukan Diet Free
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by T####:
by T####:
This app does not follow the Dukan diet. During the attack fase you should not have no veg at all this includes small onion or tomato. Tomato contains sugar which will break the ketosis process.
T
by T####:
by T####:
I've lost 20 lbs on the dukan in 3 weeks. Many of these recipes are NOT Dukan approved. 5 tablespoons of honey in the Attack Phase??? Rubbish, can't trust any of it.
T
by T####:
by T####:
I like the recipes of desserts more than the main dish.. i would love if some soup recipes and salads will be added
T
by T####:
by T####:
Works for me!!
S
by S####:
by S####:
A couple of years ago a first came across this diet and followed it religiously with effective results, but now with the app and the new recipes is much easier and a more varied menu. Recommend this!
Y
by Y####:
by Y####:
Useful app, I can understand the diet easily and wonderful recipes
B
by B####:
by B####:
It is not. Read the book. This app is useless, written in jargon and missed the whole point of the dukan diet. For example Monsieur Dukan stresses that you never need to count calories, page 1 of the app talks of eating 1600 calories.
Y
by Y####:
by Y####:
Absolutely wonderful app , very tasty Dukan diet approved recipes :) recommended to all dukan dieters. Many thanks.
L
by L####:
by L####:
Very bad
Z
by Z####:
by Z####:
Awsum
Y
by Y####:
by Y####:
Would be better if it told you which phase each recipe was for
Y
by Y####:
by Y####:
No weight option bad recepi
Y
by Y####:
by Y####:
Works for me!!
Y
by Y####:
by Y####:
DukaN diet
K
by K####:
by K####:
There was no way to type in your daily weight and no decimal points so werent able to record an accurate weight. To put you weight in you had to press the plus button till you got to your weight each day
K
by K####:
by K####:
These are not all Dukan approved for the attack phase. Very first recipe has wheat flour. Another BBQ Pork recipe calls for honey. May be good recipes, but if you are trying to do the Dukan right, you'll need to look through ingredients and know what is & is not allowed and adjust accordingly.
B
by B####:
by B####:
Great app, explains the diet well, and the recipes are really helpfully. Mind you not sure what some of the abbreviations stand for!
K
by K####:
by K####:
Absolutely wonderful app , very tasty Dukan diet approved recipes :) recommended to all dukan dieters. Many thanks.
K
by K####:
by K####:
This appeal does not provide information on how to use it, and really only has one tool, the log, which I can't even figure out what that is for. No description on how to use it or what it is for.
X
by X####:
by X####:
Can't select recipes from different phases
X
by X####:
by X####:
This app seems really good at finding recipes but not very good at explaining the diet. They should include a legend for their numerous abbreviations or better yet just spell words out. More stars when I don't have to research outside the app to understand how it works.
X
by X####:
by X####:
I love the recipes
G
by G####:
by G####:
Love it
X
by X####:
by X####:
Works for me!!
S
by S####:
by S####:
Just what I needed
R
by R####:
by R####:
Great for all the receipes would get the pro version
S
by S####:
by S####:
Trying to find recipes using ingredients I have, has no recipes for beans, carrots, oranges, ect.
S
by S####:
by S####:
These meals sound amazing, you'll hardly believe you're on a diet....until you see carbs in some of the pictures in this app...even tho the recipe doesn't include them...whatever tons of good recipes and ideas !
I
by I####:
by I####:
Good, really good. I only wish I had found this earlier. Am now over half way to my goal, 4 stone down, just 2 1/2 to go. The new recipes are a great boost.
S
by S####:
by S####:
Rubbish & annoying! Get rid!
J
by J####:
by J####:
Simply good
S
by S####:
by S####:
Would not show any recipes. Did nothing
S
by S####:
by S####:
Very good
S
by S####:
by S####:
Does not work properly.
S
by S####:
by S####:
There are quite a few recipes that break the rules of the attack phase. One that struck me was oat bran muffins, which are carbs. There is a reason you only eat 1.5 tablespoons and not 8 per muffin, which is labelled as an eat all you want. That, and only attack phase works, everything else is unaccessible or missing.
by C####:
Do not upgrade to pro. It does not have recipes broken down by phases as the screenshots show. Also crashes