17 Day Diet Recipes - FREE
Free AppAbout 17 Day Diet Recipes - FREE
THIS APPLICATION IS UNOFFICIAL AND IS IN NO WAY AFFILIATED WITH, OR RELATED TO, THE 17 DAY DIET®, DR. MIKE MORENO, OR SIMON & SCHUSTER, INC.
New year, new you! 17 Day Diet Free provides dozens of healthy food recipes to help you burn fat and lose weight in phase 1 of the diet plan.
★★★★★★★★★★★★★★★★★★★★★★★
The 17 (seventeen) day diet has been burning through the Internet ever since the start of the New Year when its creator, Dr. Mike Moreno, was “seen on TV” on Dr. Phil and The Doctors. The diet is “a simple plan that targets both belly fat and visceral fat and produces fast results that last.”
The 17 Day Diet Plan
Days 1 – 17 are to “Accelerate” on a low carbohydrate diet that provides around 1200 calories. Eat unlimited lean meat and no-starch vegetables, two fat-free plain yogurts and two low-sugar fruits, a bit of oil, green tea, and 64 ounces of water a day. Typical for any low carb diet, fat-burning and fluid loss is favored during those days.
Days 18 – 34 are to “Activate” by calorie cycling (aka calorie shifting or calorie zigzagging), which means that the daily calorie intake cycles and recycles from low to high over the course of several days. The goal is to trick the metabolism to prevent it from slowing down. Two servings of whole grains are added to the above to raise the average calorie intake to 1500 a day.
Days 35 – 51 are to “Achieve” good eating habits that last a lifetime. This phase is the same as “Activate” except that lean meat is no longer unlimited and more grains and fruit are added, along with an optional serving of alcohol and a 100-calorie snack. In other words, the low carb diet is 'Out' and a balanced low-calorie diet is 'In' sans the processed food.
Day 52 and on are to “Arrive” at a lifelong eating plan, which is a constant cycling through phases 1, 2 and 3 - until the weekends when you can splurge. But don’t binge, says Dr. Mike, and if you gain more than 5 pounds, return immediately to phase 2.
★ Features an elegant and intuitive interface
★ Dozens of phase one 17 day diet recipes
★ Recipes for all meal types including: breakfast, lunch, dinner, snack
★ Star your favorites for easy reference
★ Filter menu to sort
★ Search feature to quickly find your favorite recipe
Download the 17 Day Diet Recipes Free app and start eating healthier today!
New year, new you! 17 Day Diet Free provides dozens of healthy food recipes to help you burn fat and lose weight in phase 1 of the diet plan.
★★★★★★★★★★★★★★★★★★★★★★★
The 17 (seventeen) day diet has been burning through the Internet ever since the start of the New Year when its creator, Dr. Mike Moreno, was “seen on TV” on Dr. Phil and The Doctors. The diet is “a simple plan that targets both belly fat and visceral fat and produces fast results that last.”
The 17 Day Diet Plan
Days 1 – 17 are to “Accelerate” on a low carbohydrate diet that provides around 1200 calories. Eat unlimited lean meat and no-starch vegetables, two fat-free plain yogurts and two low-sugar fruits, a bit of oil, green tea, and 64 ounces of water a day. Typical for any low carb diet, fat-burning and fluid loss is favored during those days.
Days 18 – 34 are to “Activate” by calorie cycling (aka calorie shifting or calorie zigzagging), which means that the daily calorie intake cycles and recycles from low to high over the course of several days. The goal is to trick the metabolism to prevent it from slowing down. Two servings of whole grains are added to the above to raise the average calorie intake to 1500 a day.
Days 35 – 51 are to “Achieve” good eating habits that last a lifetime. This phase is the same as “Activate” except that lean meat is no longer unlimited and more grains and fruit are added, along with an optional serving of alcohol and a 100-calorie snack. In other words, the low carb diet is 'Out' and a balanced low-calorie diet is 'In' sans the processed food.
Day 52 and on are to “Arrive” at a lifelong eating plan, which is a constant cycling through phases 1, 2 and 3 - until the weekends when you can splurge. But don’t binge, says Dr. Mike, and if you gain more than 5 pounds, return immediately to phase 2.
★ Features an elegant and intuitive interface
★ Dozens of phase one 17 day diet recipes
★ Recipes for all meal types including: breakfast, lunch, dinner, snack
★ Star your favorites for easy reference
★ Filter menu to sort
★ Search feature to quickly find your favorite recipe
Download the 17 Day Diet Recipes Free app and start eating healthier today!
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App History & Updates
More downloads 17 Day Diet Recipes - FREE reached 10 000 - 50 000 downloads
Version update 17 Day Diet Recipes - FREE was updated to version 1.5
More downloads 17 Day Diet Recipes - FREE reached 5 000 - 10 000 downloads
What are users saying about 17 Day Diet Recipes - FREE
T
by T####:
by T####:
The book is much better
Y
by Y####:
by Y####:
Only 12 recipes
X
by X####:
by X####:
The book is much better
I
by I####:
by I####:
This version only comes with 12 recipes.
S
by S####:
by S####:
The book is much better
S
by S####:
by S####:
So far not impressed
S
by S####:
by S####:
Great App, works good, filled with lot's of great recipe ideas and tells you what cycles the recipe can be eaten. Just wish they were organized to each cycle instead of me having to go through each one to see if it's for my cycle! Still works great though!
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by F####:
by F####:
Got the free version but couldn't open it, just got a link to buy the pro version. I'm not going to buy this if I can't check it out first,
by T####:
If you are on Dr. Mike's 17 day diet, do NOT expect all of these recipes to be on your diet. I downloaded the free version & what I saw was not 17 day diet recipes. Yes, some of the samples were but if you are going to name it as a 17 day diet recipe app, then ALL of the recipes should be on the diet. This free app needs to either be revamped to prove that the recipes are on the diet OR be renamed.