Yoga for Distance Runners

This is just one of several sports conditioning apps - part of the PRO Sports Conditioning membership.


Uses expert instructional coaching to help you warm up and cool down after you finish running. Whether you are prepping for a marathon or a 5k race, this app will help you develop flexibility and improve your race time. This app uses both running specific yoga poses and advanced dynamic and static stretching exercises to optimize your running muscles - so you get the most out of each run. If you are going to go for a run, why not make it your best run by warming up properly and optimizing your muscles for distance running?

It has been scientifically proven that properly warming up increases your running performance. This program provides multiple levels of warm up and warm down training so you can improve as a runner!


Specific Benefits of this Program for Joggers

Flexibility - Improve range of motion and blood flow.

Control Your Breathing - Coordinate your inhales and exhales with precise physical movements.

Improve Strength & Balance

Mental Focus

Recover Faster - possesses restorative powers that aid in speedy recoveries from long runs, which is the key to becoming a healthier and faster competitor.




App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Sports Conditioning related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.