Wrestling Speed & Strength

This is just one of several MMA apps - part of the MMA membership.


This app will help you develop speed, muscle, and power specific to wrestling. Find out why wrestlers all over the world choose Fitivity to train with!

This program focuses on strength & stamina for wrestlers. Whether you have just started wrestling or are a pro, this app will help you wrestle at a higher level. Wrestlers need to have a strong upper and lower body to execute wrestling moves against athletic opponents. Additionally, wrestlers need to have advanced speed and quickness in order to dominate their opponents and win matches. This is the best tool to helping you achieve your wrestling goals - and become the athlete you have always dreamed about.

This program includes:

- Plyometric wrestling specific training that optimizes muscle groups required for take downs and other advanced moves
- Upper and lower body strength
- Core and lower back power
- Footwork
- Stamina and cardio endurance


App Includes all Phases of Training


Basic Strength and Hypertrophy - The beginning phase is to get used to resistance training and prepare for the more difficult training.

Maximum Strength and Power - This is the second phase and is designed to get the wrestler stronger and explosive. Muscular endurance, takedown and grappling specific exercises are also used as well.

Aerobic Conditioning - The workouts also include a mix of lower and higher intensity training throughout both phases that help build your endurance and cardio.

Plyometrics - Used in all phases to build strength, explosion, and speed.


App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity MMA related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated library to access thousands of videos.
- The ability to create and edit your own library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your routines.
- Exclusive access to newly added apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact


Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- Practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, or current routines.


More Info Other benefits from using this app
- Increased performance
- Better efficiency
- Enhanced skills and coordination
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at full speed
- Improved stamina and good cardio endurance if working hard enough
- Learn perfect technique, fundamentals and skills