Women's Workouts

This is just one of several fitness apps - part of the Fitness PRO membership.


Training designed specifically to help women get into top shape with expert coaching and customized workouts.

Tone your thighs, work those abs, and touch up that upper body throughout each of our 10 levels of progression conditioning! We receive countless emails from women who thank us for transforming their bodies and giving them confidence.

Other Benefits of App for Women

Gain Strength Without the Bulk - This app will not give you big and bulky muscles. However, you will, develop tone and definition.

Decrease Osteoporosis Risk - Training in this app can decrease this risk and increase spinal bone mineral density (and enhance bone modeling) if you are consistent and have a good calcium diet.

Improve Athleticism - Exercises used will make you faster, more agile, and stronger.

Better Hair - It has been shown that regular exercise improves blood flow to your scalp, keeping your hair stronger and healthier.

Decrease Risk of Injury, Back Pain, Arthritis - This app's training also builds stronger connective tissues and increases joint stability, reinforcing the joints and potentially preventing future injuries.

Decrease Heart Disease Risk - The types of routines in this app improve cardiovascular health in many ways, including lowering LDL (bad) cholesterol, increasing HDL (good) cholesterol and decreasing blood pressure.

Decrease Risk of Diabetes - Improve the way the body processes sugar, which may reduce the risk of diabetes.

Stay Younger - Routines help boost levels of soothing brain chemicals like serotonin, dopamine, and norepinephrine to slow down aging process.

Fight Depression & Positive Attitude - Women using this program will report fee;ing more confident and capable as a result, all important factors in fighting depression and being happy.

Get an Instant Glow - By getting your heart pumping and increasing circulation your skin receives a delicious dose of oxygenated blood that boosts detoxification and cell renewal.

Lift your Libido - Get a physiological and psychological effect on your sex drive.

Lose Body Fat - On average, women who strength train two to three times a week for two months will gain muscle and will lose 3.5 pounds of fat. This will also increase your lean muscle and resting metabolism, and you burn more calories throughout the entire day.


App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided with any activity that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Fitness related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.