Water Polo - Strength & Conditioning

Fitivity gets you better. Looks like you’re here to get better at Water Polo.

Water polo is a sport that requires a specific type of athletic training in order to achieve maximum results. This program isolates the muscle groups utilized in water polo. Additionally, this program focuses on proper flexibility and techniques that cater to the movements utilized in water polo.

Water polo muscular training is designed to build muscle fortitude and endurance. The program involves a varying combination of barbell, dumbbell, bodyweight, and machine exercises to target every muscle in the body.

For all positions:

Goalie
Hole Set
Perimeter Players
Hole D (hold defender)

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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