Youth Volleyball: Beginners

This is just one of several volleyball apps - part of the Volleyball PRO membership.


If you are new to Volleyball, this app will teach you the basic fundamentals and techniques. This introductory program includes workouts with game-like drills to help you put technique into action and improve quickly. Use this app to get better from a junior beginner player, to an intermediate player.

This app uses coaching to teach you detailed techniques and explain complex drills. Pay attention to detail as you work through the program.

Learn techniques that include:

- Digging
- Spiking
- Footwork
- Passing

Practice the most creative and beginner to intermediate volleyball drills that simulate game situations!



App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Volleyball related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.


Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- For players practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, practices or current routines.

When Common times to use this app
- In the off season to improve skills and prepare for the upcoming tryouts
- In the season to sharpen skills, maintain technique, or develop fundamentals

More Info Other benefits from using this app
- Increased performance
- Improved scoring
- Better efficiency
- Enhanced skills and coordination
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at game speed
- Improved stamina and good cardio endurance if working hard enough

This app is for all positions: Setter, Wing Spiker, Middle Blocker, and Libero.

This app covers all skills:
- Learn how to serve (Serving)
- Learn how to pass (Passing - Forearm, Underhand)
- Passing (Overhand, Overhead or Setting)
- Attack Lessons (Hitting)
- Blocking Attack Lessons
- Defensive Skills (Rolling, Sliding)