Volleyball Skills & Strength

This is just one of several volleyball apps - part of the Volleyball PRO membership.


This app is the ultimate off-season training program that includes both workouts in the weight room and on the volleyball court.

The app includes multiple levels that have five different workouts each week. As you level up in the program the workouts will get harder so that you continually improve. Your skills will get sharper and your strength and conditioning will get better.

This app is great for players working out in the off-season OR for coaches who want to give their players routines to practice.

The strength and conditioning workouts help improve:

- Vertical jumping ability
- Power and upper body strength
- Lower body strength
- Fast twitch muscle fiber optimization

The drills in this program help improve:

- Serving
- Digging
- Footwork
- Passing
- and more!



App Features

- Exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Volleyball related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.


Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- For players practicing in small groups or with a partner
- For coaches and trainers to incorporate in their lessons, practices or current routines.

When Common times to use this app
- In the off season to improve skills and prepare for the upcoming tryouts
- In the season to sharpen skills, maintain technique, or develop fundamentals

More Info Other benefits from using this app
- Increased performance
- Improved scoring
- Better efficiency
- Enhanced skills and coordination
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at game speed
- Improved stamina and good cardio endurance if working hard enough

This app is for all positions: Setter, Wing Spiker, Middle Blocker, and Libero.

This app covers all skills:
- Serving
- Passing (Forearm, Underhand)
- Passing (Overhand, Overhead or Setting)
- Attack (Hitting)
- Blocking Attack
- Defensive (Rolling, Sliding)