Volleyball Training

This is just one of several volleyball apps - part of the Volleyball PRO membership.


This program contains the most complete set of beginner to advanced volleyball workouts to help athletes learn the game and sharpen their skills.

This app was demonstrated and designed by collegiate volleyball players who had a goal to make the most comprehensive volleyball practice training program in existence. The program includes levels for beginners just learning the game and advanced players training for college.

Some of the skills, techniques, and fundamentals in the app include:

- Digging
- Serving
- Footwork
- Passing
- Setting
- Spiking
- and MORE!

Make your practices more effective. Drills range from 1-4 players.

The higher levels of volleyball require you to possess much more than gym class athleticism. Proper techniques and skills are a necessity when you compete against other experienced players! Training with us will improve hitting accuracy and power, and overall skills/instincts for all aspects of the game! With a series of muscle memory training drills, skills with become more efficient and reliable throughout the duration of a game.



App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Volleyball related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact


Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- For players practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, practices or current routines.

When Common times to use this app
- In the off season to improve skills and prepare for the upcoming tryouts
- In the season to sharpen skills, maintain technique, or develop fundamentals

More Info Other benefits from using this app
- Increased performance
- Improved scoring
- Better efficiency
- Enhanced skills and coordination
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at game speed
- Improved stamina and good cardio endurance if working hard enough

This app is for all positions: Setter, Wing Spiker, Middle Blocker, and Libero.

This app covers all skills:
- Serving
- Passing (Forearm, Underhand)
- Passing (Overhand, Overhead or Setting)
- Attack (Hitting)
- Blocking Attack
- Defensive Skills (Rolling, Sliding)