Triathlon - Strength & Conditioning

Fitivity gets you better. Looks like you’re here to get better for your next Triathlon.

Complete strength & athletic development designed specifically to prepare you for your next triathlon.

The triathlon is an event that requires you to bike, run and swim a great distance. This type of event requires the use of a lot of different muscles groups and is one of the most athletically demanding events on the planet!

This app focuses on getting your body ready for your next Triathlon by focusing on:

- Upper & lower body development
- Core
- Flexibility
- Endurance (muscle fatigue prevention)
- Cardio & stamina building
- and more!

By the end of this program, your body will be prepared and ready for your next triathlon - allowing you to maximize your performance and potential.

In this app, you will be introduced to free weights, cable machines, elastic bands or tubing, stability balls, medicine balls and others. You will do functional exercises with the following qualities:

Progressive- begin with basic exercises, and progress in intensity and difficulty.

Multi planar - movement in multiple angles or direction

Velocity specific - the exercises replicates the speed of movement required by the specific disciplines of triathlon (cycling, swimming, distance running - slow twitch)
.
Balance dominated- increases in stabilization will help in improving efficiency and decreasing injuries.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

Should I upgrade to Premium?

As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!

A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.

Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!

Use a single email to use your Fitivity Premium subscription on up to five (5) total Android and iOS devices.

Get Fitivity Premium for as low as $5.99/month!

Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!

If you’re a coach, give your team an advantage with a subscription to Fitivity!

Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.