Track & Field Strength

This is just one of several sports conditioning apps - part of the PRO Sports Conditioning membership.


Track & field athletes require specific strength and conditioning workouts to allow them to compete at a high level. This program focuses on helping these types of athletes optimize the muscles used in track & field events. These athletes must have a balance of full range of motion and enough muscle/strength to allow them to compete at a high level. This program helps athletes for the following track and field events:

- Sprints (100m, 200m, 400m)
- Long Jump
- Triple Jump
- Hurdling
- High Jump
- Pole vault
- Javelin
- Discuss
- Decathlon

This program focuses on:

- Upper body strength
- Lower body strength
- Flexibility
- Core strength
- Upper & lower Body plyometric & speed & power training

This app focuses on the speed and power events -- so medicine ball and plate circuits and olympic lifting combination exercises are used throughout. The snatch, clean and jerk, and variations are used to address the throwing events, as well as the speed.

App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Sports Conditioning related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.