Tennis Power & Athleticism

This is just one of several tennis apps - part of the PRO Tennis membership.


Complete strength training program specifically for tennis players.

Condition your body off the court so you can dominate on the court. This is a structured program with workouts designed by our professional strength and conditioning coaches to help take your game to new heights!

The best players in the world use this app to build tennis specific muscles - helping them become more powerful, stronger and develop greater forehand and backhand accuracy and control!

App Benefits

- Improved power in serves, forehands, backhands, volleys, etc.

- Enhanced speed and acceleration around the court, allowing you to get into proper balanced position for more shots.

- Increased muscular endurance, helping you to maintain a higher level of energy and performance during long rallies and giving you more energy towards end the match.

- Decreased occurrence of injuries from over-use or muscular imbalances in the body.


We often watch professional players on television and are in awe of their endurance during the marathon matches. It is no secret how they are able to keep their bodies functioning at such high levels for such extended periods of time. These athletes don't just practice their skills, but instead, they supplement their skill training with strength and conditioning workouts off the court.


App Features

- Exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Tennis related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school players, and certified trainers and instructors.


Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- For players practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, practices or current routines.

When Common times to use this app
- In the off season to improve skills and prepare for the upcoming tryouts
- In the season to sharpen skills, maintain technique, or develop fundamentals

More Info Other benefits from using this app
- Enhanced skills and coordination
- Progressed maturity and overall work ethic
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at match speed
- Improved stamina and good cardio endurance if working hard enough