Swimming Strength Training

This is just one of several sports conditioning apps - part of the PRO Sports Conditioning membership.


Use this app to get in top physical shape for swimming.

The time you put in the weight room will make you a faster and stronger swimmer. To improve your speed and improve your lap time, you will need to be able to master all of the exercises in this program. Swimming is a sport that requires a lot of practice, correct technique, and proper conditioning. This app will help you get your body in swimming shape - so you can optimize the muscles needed to dominate swimming.


This app can be used for all four events: freestyle, breaststroke, backstroke and butterfly.

App Focuses on Following Muscle Groups


Upper Body

CHEST - you will see exercises such as chest press. This is because in the freestyle the upper chest and shoulders are important.

BACK - back muscles are the most important. Included are lat pull downs with a wide grip, seated row with a narrow grip, and standing pull downs (plus others).

TRICEPS

BICEPS

SHOULDERS

Lower Body

QUADS - seated quad extensions.

HAMSTRINGS - mainly machines.

CALVES

LEG PRESS

STEP UPS

Program is Divided into 4 Layers of Training

Endurance - to decrease risk of injury and allow you to do more intense workouts
Strength - build strength (less reps, higher weight)
Speed - focus on explosive strength (moving weight faster or more quickly with more power)
Tapering Off - Maintenance (before your season or competition)


App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Sports Conditioning related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.