Suspension Workouts

Suspension Workouts Free App

Rated 3.79/5 (304) —  Free Android application by Fitivity

About Suspension Workouts

This is just one of several fitness apps - part of the Fitness PRO membership.

Work against your own body weight with Fitivity’s Suspension Workout program. Training with cables and rope weight to generate resistance builds up strength in your core and creates joint and muscular stability. While suspension workouts are not standard for beginners, bodyweight exercises can be for anyone looking to gain an edge. Our workouts keep it simple with multiple levels of suspension training designed by professional athletic trainers who understand how the human body functions. There are great benefits that come with suspension workouts to take advantage of all the body weight that can be used as resistance!

Benefits of this App

Prevent injuries – This type of training challenges more planes of motion - which is more realistic to real life function movements, as opposed to regular weight and bodyweight training. You will develop a strong and stable core and lesson the chance of injury.

Core - Challenged in every exercise – the core is more than your abs but includes pelvis, abs, back and chest muscles. This will improve your body stability, balance and flexibility. Very beneficial for sports and everyday tasks.

Save Time - Less time spent going from one training station to another


Reduces Body Weight and Gravitation – Adapt the system to your customized fitness level by readjusting your body closer to or further from the anchor point.

Creative exercise – You will get introduced to some of the most fun and creative exercises in this app!


App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided with any exercise that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided with alternative exercises that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Fitness related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Fitivity Success Stories

Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let Fitivity be your personal workout trainer.

Form & Technique

Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct exercise form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.

How to Download / Install

Download and install Suspension Workouts version 3.5.1 on your Android device!
Downloaded 10,000+ times, content rating: Not rated
Android package: com.fitivity.suspension_trainer, download Suspension Workouts.apk

All Application Badges

Free
downl.
Android
3.2+
Bug
buster
n/a
Not
rated
Android app

App History & Updates

What's Changed
3.5.1 updates
- bug fixes
3.4.0-3.4.3
- fixes to user account and subscription handling
- minor layout adjustments
- bug fix for crashing while trying to purchase subscriptions
- updated home screen
- bug fixes
Version update Suspension Workouts was updated to version 3.5.1
Name changed  Name changed! Suspension Trainer Workouts now is known as Suspension Workouts.
Version update Suspension Workouts was updated to version 3.2.6
Version update Suspension Workouts was updated to version 2.3.3

What are users saying about Suspension Workouts

G70%
by G####:

Can't install this app

Y70%
by Y####:

I would like to see warm ups added as part of workout. Suspension trainers can be used to build a dynamic warm up that will prepare for the exercises to come. Integrated timers and audio cues would make the app better. At present there is not much use being made of the fact this is an app, not a book. Also when circuit training checking off an excersise from a round often checks all instances in later rounds.

Z70%
by Z####:

I could never open the app without crashing. Downloaded several times.

N70%
by N####:

A good addition would be an incorporated timer...

W70%
by W####:

Every update it becomes more unstable. Hire a capable developer

Y70%
by Y####:

It's a nice app for suspension fans but it is not actually for people that now starts with trx training. The first workouts has exercises that someone that is not so used to trx won't never been able to manage. In other words it is a very good app for people that already have been using trx for a long time. It just help you to organise your weekly workouts, but it is not for beginner users. Some exercises are just to hard to include them in the second day of training.

S70%
by S####:

Was actually logging in to buy it when the upgrade occurred, after which I could no longer use it - now needs a connection and constantly crashing even when connected, and in between crashes the irrelevant 'events' are pretty poor. Shame as the core app was not half bad but it appears bloat has killed it.

Y70%
by Y####:

My gym is underground and I dont have coverage there. Please put an option to disable the network requirement

M70%
by M####:

Great app. It's free which is an added bonus.

M70%
by M####:

App not opening.

W70%
by W####:

I think this app is right for my mother

M70%
by M####:

Very well put together comprehensive workout program. I made my own Suspension Trainer and installed every app and google searched like crazy. Now I have used this for a few weeks now and I am very very very happy with the results . I recommend this for anyone looking to get a little more variety and suspension training workouts

M70%
by M####:

Best Suspension training app available. It gives you a 25 week program and, most importantly, the times and videos for each exercise. Get this app, there is nothing else as good as this out there. I honestly can't believe this is free. This deserves to be a paid app. A++++++

M70%
by M####:

Great voiceovers to learn technique.

M70%
by M####:

I love it! It's so helpful.

K70%
by K####:

Very well put together comprehensive workout program. I made my own Suspension Trainer and installed every app and google searched like crazy. Now I have used this for a few weeks now and I am very very very happy with the results . I recommend this for anyone looking to get a little more variety and suspension training workouts

K70%
by K####:

Best Suspension training app available. It gives you a 25 week program and, most importantly, the times and videos for each exercise. Get this app, there is nothing else as good as this out there. I honestly can't believe this is free. This deserves to be a paid app. A++++++

K70%
by K####:

I love it! It's so helpful.


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Rating Distribution

RATING
3.85
304 users

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