Stability and Balance Training

This is just one of several fitness apps - part of the Fitness PRO membership.


Balance and stability are a common necessity for most athletes, and essential for the everyday-average person. These traits allow an athlete to execute unbelievably smooth moves with their superior body control. This program focuses on providing you with the most creative and sophisticated mobility and stability training routines on the planet! Gain that edge!

Balance is the ability to control the body’s position, either stationary (example -. complex yoga pose) or whilst moving (example - ice skating). Balance is a component of exercise, along with strength, cardiovascular routines, and flexibility. In this app are activities among using a stability ball and other body weight exercises. The overall benefits include improvements to overall fitness, sports performance, and injury prevention.

More Specific Benefits Include

Coordination – Requires your entire body to work in conjunction, otherwise you might fall/slip. By improving your coordination during training, you will notice an improvement in your coordination during everyday tasks.

Reaction Time – When performing challenging exercises in this app, you will slip, and your body needs to re-adjust immediately or you will completely fall. The app focuses on providing you with exercises that mimc these movements so you can improve your reaction time as you learn to quickly correct a mistake, but not over-correct.

Stability in Joints – Promotes stable knees, ankles, hips, and shoulders - preventing injuries including sprained ankles and serious knee problems.

Power – With faster reaction times and toned muscles, your power ability will increase if you complete this app.

Agility – To achieve real agility you need a combination of balance, speed, strength, and coordination.

Awareness of the Body – Body awareness is the sense of how your own limbs and body parts are oriented in space, also referred to as proprioception. This app promotes body awareness which makes movement frictionless, with decreases likelihood of injury.

Fun & Difficult – This program should add some creativity and fun to your workouts and is enjoyable.

Strength & Muscle– The nervous system recruits your muscle when lifting weights, so as your nervous system becomes more efficient it can utilize a higher percentage of your muscle for each rep.



App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight routines are provided for anything that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For workouts that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Fitness related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save workouts for easy access.
- A timer so you never have to leave the app to time your routines.
- Exclusive access to newly added apps.