Skiing Strength & Conditioning

This is just one of several sports conditioning apps - part of the PRO Sports Conditioning membership.


Skiing events are very physically demanding and focus on very distinct muscle groups. This program works on getting your body in top shape so that you are able to maximize your performance. This program focuses on the following:


The body formations that provide the best combination of balance, stability, control, and speed are ones that require high levels of power. Enhanced performance also requires a strong musculoskeletal system as a way to protect against acute and overuse injuries that seem all too common in this skiing.


Focuses on the Following Training Methods

- Complete lower body development focuses on muscles used when skiing
- Forceful contractions of the quadriceps and hamstrings muscles
- Upper body development (for pole plants)
- Mobility and flexibility training
- Ankle, tibial muscles of the shin

Alpine skiers show tremendous strength when performing isometric and slow muscle concentric contractions. Muscle-activity patterns in the slalom and giant slalom events have been found to contract at the same time, a condition known as the "quasistatic" component of skiing. For speed events where there are fewer turns over a longer period of time, the quasistatic component will be even greater. This app highlights both.


For Skiers of all Olympic Events

Alpine (Downhill, Super G, Giant slalom, Slalom, Super Combined)
Freestyle (Aerials, Moguls, Ski Cross, Ski halfpipe and Ski slopestyle)


App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Sports Conditioning related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.