Shoulder Muscles Workouts

This is just one of several fitness apps - part of the Fitness PRO membership.


Ever wondered how to build up your shoulder and deltoids? If you want to add size to these muscle groups, then you must work out strategically with the right training program. This app focuses on ripping up your deltoids and shoulders so that you become broader, stronger, and need to increase your shirt size! This progression training program focuses on the correct exercises that help you see results within a month or less, focusing on the followings muscles in your shoulders:

- Anterior Deltoid
- Lateral Deltoid
- Posterior Deltoid

A pair of sculpted shoulders looks great on everyone. Definition around this region helps enhance a man or female's frame and is the perfect accessory to a sleeveless shirt or dress.

Using this app has several benefits beyond the aesthetic; it improves posture and strengthens the areas around the joint, creating more stability and an overall sturdier frame structure. The shoulder joint is very delicate -- and should allow for a full range of movement. When the areas around the joint are weak, motion is limited and injury tends to occur. Training the rotator cuff and related muscles using this program, as well as the deltoid muscles will stabilize the joint, helping you avoid injuries.

App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided for any activity that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Fitness related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated library to access thousands of videos.
- The ability to create and edit your own library.
- Save workouts for easy access.
- A timer so you never have to leave the app to time your routines.
- Exclusive access to newly added apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.


Fitivity Success Stories

Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let Fitivity be your personal workout trainer.

Form & Technique

Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct exercise form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.