Resistance Band Workouts

This is just one of several fitness apps - part of the Fitness PRO membership.


This program focuses on exercising using resistance bands and includes other creative bodyweight exercises.

Resistance bands offer many advantages other than being extremely portable and convenient. The mechanical advantage of these bands is that resistance holds through every part of the movement - compared to free weights that often do not stimulate the muscle during certain parts of the motion.

Resistance band training focuses on both concentric and eccentric movements and usually results in a full range of motion -- resulting in greater strength and a complete stimulation.

This equipment is made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. This program includes a variety of strength training exercise -- chest presses, rows, shoulder presses, tricep extensions, bicep curls, and even squats -- without the need for heavy weights.

Advantage of Resistance Band Training in this App

Incredibly Cost-Effective - The bands are inexpensive and can be purchased for under $10 - plus the training in this app is extremely affordable too!

Adaptable for a Variety of Fitness Levels - Whether you're a beginner or an expert, this type of training comes in a variety of resistances, including light, medium and heavy, and you can further adjust the intensity.

Familiar vs. Creative Exercises - This program includes some very advanced/creative routines, but also basic exercises you are likely familiar with. For instance, the bands can replace the weights you use for biceps curls.

Full-Body Routines - This program uses the bands for a comprehensive, full-body workout that challenges virtually every major muscle group.

Excellent for Traveling - The equipment is lightweight and easily portable, just as the app. You can workout vacationing in your hotel room or at the office.

No Partner Needed - This program and equipment can be safely used on your own.

Highly Effective - This program is effective and also helps boost stamina, flexibility, range of motion and more.



App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Fitness related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated library to access thousands of videos.
- The ability to create and edit your own library.
- Save workouts for easy access.
- A timer so you never have to leave the app to time your routines.
- Exclusive access to newly added apps.


Fitivity Success Stories

Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let Fitivity be your personal workout trainer.

Form & Technique

Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct exercise form will allow you to develop muscle and train your body in a more efficient and effective manner - getting you in shape faster.