Rehab: Hamstring Strain

This is just one of several fitness apps - part of the Fitness PRO membership.


Pulled or strain a hamstring in a game or working out or just feeling pain or weakness in that area? This program will help you get back on your feet and moving.

The hamstrings are the tendons that connect the bigger muscles at the back of the thigh to bone. These muscles are the large muscles that pull on these tendons. In sports like basketball and soccer, athletes rely on their hamstrings to accelerate and decelerate. They actively bend (flex) the knee and also act to straighten or (extend) the hip. Hamstrings are not very active with normal walking or standing. Thus, if you are a sedentary individual, this are on your body can get by with quite weak or de-conditioned, whereas athletes and very physically active individuals absolutely depend on healthy, well-conditioned hamstrings.

This multi-level progression rehab physical therapy program was designed for people who want to rehab themselves without spending a lot of money on expensive physical therapists. The program starts off with lighter exercises and increases in intensity in the higher levels.

Get back into the game if injured or prevent this injury from ever happening using this program!



App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided with any activity that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Fitness related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.


Fitivity Success Stories

Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let Fitivity be your personal workout trainer.

Form & Technique

Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct exercise form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.