Ankle Physical Therapy Rehab

This is just one of several fitness apps - part of the Fitness PRO membership.


Injure or twist your ankle? Do you chronically deal with ankle injuries that take you out of the game? This program focuses on ensuring you mitigate risk for any injury by focusing on:

- Strengthening
- Flexibility
- Mobility
- Balance
- Blood Flow
- And More!

This program goes through all of the phases of recovery to get you back in the game!

Hurting your foot or spraining your ankle is one of the most common sports injuries. A sprain is never fun! This injury can be prevented with a proper training program. Coming off of an injury you also want to rehab the injured site to full strength. This program will allow you to prevent and treat ankle injuries.

You may have a sprain if you notice the following symptoms at the injury site:

- Swelling
- Tenderness
- Bruising
- Pain
- Inability to put weight on the affected foot
- Skin discoloration
- Stiffness

This injury can occur when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your bones together.

Ligaments help stabilize joints, preventing excessive movement. This injury occurs when the ligaments are forced beyond their normal range of motion -- usually occurring on the outer side of the joint and bone.

We recommend you consult with your doctor or physical therapist before starting this program.



App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided with any activity that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Fitness related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own training library.
- Save and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact


Fitivity Success Stories

Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let be your personal workout trainer.

Form & Technique

Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.