Racquetball & Squash Training

This is just one of several sports conditioning apps - part of the PRO Sports Conditioning membership.


This app focuses on racquetball and squash conditioning. In order to dominate racquetball and squash, you must be quick and have explosive power on your shots. Additionally, when you are fatigued, you must have enough in the tank to continue with accuracy.

Elevate your play in these racquet sports with this progression strength training program!

Improve your conditioning, speed, agility, quickness and strength with this app's program. Also, reduce your risk for knee, elbow, and shoulder injuries by improving the overall quality of muscle tissue. Improve the quality and power in backswing, follow through, and downswing motions.

Training Includes

- Prehab (injury prevention)
- Movement Prep (warm-up)
- Plyometrics for explosiveness
- Medicine Ball
- Resistance strength training for power
- Movement Skills
- Strength, ESD (cardio and endurance)
- Regeneration or cool downs (recovery)
- Balance & range of motion
- Footwork, quickness, and agility drills
- Reaction time and speed - read and react
- And MORE!




App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Sports Conditioning related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.