Upper Body Plyometrics

This is just one of several sports conditioning apps - part of the PRO Sports Conditioning membership.


This is the most complete upper body plyometric program on the planet! Increase your upper body hand and arm speed while remaining powerful, strong and flexible. This program is perfect for athletes that play the following sports:

- Boxing
- Wrestling
- MMA
- Basketball
- Football
- Baseball
- Lacrosse
- and more!

Get an advantage over your opponents by completing this training program!

Types of Training


- Catching The Falling Load Drills
- Medicine Ball
- Exercises Focusing On Starting & Explosive Strength
- Low & High Intensity Reactive Exercises

Develop quick, powerful, and a forceful upper body - hand, arm and shoulder speed.


App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Sports Conditioning related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.