Parkour Strength & Athleticism

This is just one of several sports conditioning apps - part of the PRO Sports Conditioning membership.


This program focuses on the strength aspect of Parkour training so that your body can execute advanced moves. Parkour is a sport that requires your body to be extremely strong, limber, flexible, athletic. Parkour requires you to be able to be agile, jump high, have a powerful and strong upper body, and a core that can keep your upper and lower body in sync.


Type of Workouts Included

- Upper & Lower body strength drills
- Plyometrics
- Flexibility & balance
- Core & abdominal strength
- Reaction & agility
- Grip and hand strength
- Range of motion

Parkour is also known as tracing and free running -- as these athletes are called Tracers. Free running is developed from military obstacle course training. Practitioners get from one point to another in a complex environment without any equipment. Tracers use running, climbing, swinging, vaulting, jumping, rolling, quadrupedal movement, and other movements as deemed most suitable for the situation. The sports development from military training gives it some factors of a non-combative martial art mixed with elements of gymnastics.



App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Sports Conditioning related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.