Muscle Endurance Strength

This is just one of several fitness apps - part of the Fitness PRO membership.


This program helps fitness participants and athletes train with a muscular endurance focus.

Endurance training is important for athletes who need strength throughout a match or longer competition, but is also important for non-athletes.

Additional App Benefits for Endurance Strength Beyond Sports


Improves Strength and Balance - Exercising using this program (which includes weights) builds up the size of your muscles and gives you stronger joints. This enables your body to have more physical endurance and do better in sports, work and everyday activities. Strengthened muscles also help you achieve better coordination and balance. Doing regular endurance strength training can also keep your muscles from atrophy as you age.

Promotes Bone Health & Density - Bone density peaks by age 30, but through this type of training, you can increase bone density and help prevent osteoporosis. This program also protects your bones by helping you prevent falls and damage such as fractures.

Strengthens Immunity - This program should have a positive effect on the immune system.

Improves Insulin Sensitivity - This type of training is great for improving your body's insulin sensitivity, which is important to help prevent and/or control diabetes. This additional boost gives your body a place to store glucose, and building muscle mass can help keep your body's glucose levels in normal ranges.

Improves Metabolic Rate - Through the process of getting older, basal metabolic rate decreases, which causes fewer calories burned while at rest. With this app, you can increase your muscle mass and raise your basal metabolic rate. Increasing your metabolic rate will allow you to burn greater calories both while resting and being active.

Better Mental Health - Like most activities, this program increases blood, oxygen and chemicals in the brain that are beneficial in helping be less stressed. Additionally, you should be able to fall asleep faster, sleep better at night and enjoy a deeper, more better quality of sleep.


App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided with anyhing that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided with alternative exercise\\s that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Fitness related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.
- The ability to create and edit your own library.
- Save workouts for easy access.
- A timer so you never have to leave the app to time your routines.
- Exclusive access to newly added apps.



Fitivity Success Stories

Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let be your personal workout trainer.